BEET JUICE SMOOTHIE RECIPES

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BEET-CARROT-APPLE JUICE RECIPE | FOOD NETWORK KITCHEN ...



Beet-Carrot-Apple Juice Recipe | Food Network Kitchen ... image

This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Provided by Food Network Kitchen

Categories     beverage

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving (8 to 10 ounces)

Number Of Ingredients 4

2 medium beets, trimmed and scrubbed
1 Granny Smith apple, peeled and cored
3 medium carrots, peeled
1 tablespoon chia seeds, optional

Steps:

  • Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

BUFF SMOOTHIE RECIPE | ALTON BROWN | FOOD NETWORK



Buff Smoothie Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Categories     beverage

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Yield 24 ounces

Number Of Ingredients 6

4 ounces plain, low-fat soy milk
4 ounces acai, grape, or pomegranate juice
4 ounces frozen banana
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches

Steps:

  • Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
  • In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

Nutrition Facts : Calories 117 calorie, FatContent 1 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 28 grams, FiberContent 4 grams, ProteinContent 2 grams, SugarContent 18 grams

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