BISQUICK BREAKFAST RECIPES WITH EGGS RECIPES

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26 EASY HIGH PROTEIN BREAKFAST RECIPES – THE KITCHEN COMMUNITY



26 Easy High Protein Breakfast Recipes – The Kitchen Community image

Getting a breakfast that isn't just filled with sugar and carbs can be tricky if you don't know the right high protein breakfast foods. A high protein breakfast that's also a low calorie breakfast can be even harder! If you're looking for a meal you can get on the go that is good for you,

Provided by Cassie Marshall

SCRAMBLED EGGS RECIPE - BETTYCROCKER.COM



Scrambled Eggs Recipe - BettyCrocker.com image

Five ingredients and 15 minutes is all you need to make these delicious scrambled eggs – perfect for a dinner.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 5

6 eggs
1/3 cup water, milk or half-and-half
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter or margarine

Steps:

  • In a medium bowl, beat the eggs, water, salt and pepper with a fork or wire whisk until well mixed.
  • In a 10-inch skillet, heat the butter over medium heat just until it begins to sizzle and look hot.
  • Pour egg mixture into skillet. The egg mixture will become firm at the bottom and side very quickly. When this happens, gently lift the cooked portions around the edge with a turner so that the thin, uncooked portion can flow to the bottom. Avoid constant stirring because the eggs will become dry and rubbery rather than light and fluffy.
  • Cook 3 to 4 minutes or until eggs are thickened throughout but still moist and creamy. Serve immediately.

Nutrition Facts : Calories 140 , CarbohydrateContent 0 g, CholesterolContent 325 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 9 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 260 mg, SugarContent 0 g, TransFatContent 0 g

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