BEEF WITH SCALLOPS RECIPES
BEEF AND SCALLOPS RECIPE - FOOD.COM
Make and share this Beef and Scallops recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a skillet or wok, heat peanut oil on med-high heat until almost smoking. Add garlic, sliced beef and broccoli flowerets; stir fry for 1-2 minutes.
- Stir in scallops and scallions, and stir-fry for about 1-2 minutes.
- Add water, soy sauce, hoisin sauce, sugar, ginger, red pepper flakes, salt, and white pepper.
- Stir-fry for another 2-3 minutes or until scallops are opaque and broccoli is crisp-tender.
- If desired, serve over hot cooked rice or noodles.
Nutrition Facts : Calories 405, FatContent 17.6, SaturatedFatContent 5.3, CholesterolContent 104.6, SodiumContent 1481, CarbohydrateContent 18.9, FiberContent 4.5, SugarContent 5.3, ProteinContent 43.5
BEEF & SCALLOP STIR-FRY RECIPE - FOOD.COM
Make and share this Beef & Scallop Stir-Fry recipe from Food.com.
Total Time 11 minutes
Prep Time 10 minutes
Cook Time 1 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in wok or large skillet until almost smoking.
- Add garlic and beef, then scallops, and stir-fry about 30 seconds.
- Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.
Nutrition Facts : Calories 895.4, FatContent 87.7, SaturatedFatContent 34.7, CholesterolContent 132.8, SodiumContent 950.4, CarbohydrateContent 5.4, FiberContent 0.9, SugarContent 0.8, ProteinContent 20.2
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- Add the remaining 2 tablespoons of oil to the wok and swirl to coat. Add the remaining half of the garlic and stir-fry for 30 seconds. Add the bell pepper, corn and scallions and stir-fry until crisp-tender, 2 to 3 minutes. Stir the sauce mixture and add to the wok. Stir-fry until the sauce thickens, about 2 minutes. Return the beef and scallops to the wok, stir to coat, then stir in the basil. Transfer to a platter and serve.
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Total Time 25 minutes
Calories 256.09 kcal per serving
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IMPERIAL BEEF AND SCALLOPS RECIPE - PILLSBURY.COM
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From pillsbury.com
Total Time 30 minutes
Cuisine Asian
Calories 420 per serving
From pillsbury.com
Total Time 30 minutes
Cuisine Asian
Calories 420 per serving
- Add scallop mixture; cook 1 to 2 minutes or until scallops are opaque and sauce is thickened, stirring constantly. Serve over rice.
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INDIVIDUAL BEEF OR SCALLOP WELLINGTONS - RACHAEL RAY ...
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Reviews 4.5
Total Time 40 minutes
Calories 820.9 per serving
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BEEF AND SCALLOPS RECIPES
Beef and Scallops Recipe - Food.com top www.food.com. In a skillet or wok, heat peanut oil on med-high heat until almost smoking. Add garlic, sliced beef and broccoli flowerets; stir fry for 1-2 minutes. Stir in scallops and scallions, and stir-fry for about 1-2 minutes. Add water, soy sauce, hoisin sauce, sugar, ginger, red pepper flakes, salt ...
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