BEEF TERIYAKI WITH BROCCOLI RECIPES
CROCK POT - BEEF TERIYAKI WITH BROCCOLI RECIPE - FOOD.COM
Nice oriental entree made easy for you! The flavored meat and vegetable sauce produced by crock pot cooking is best served over hot cooked rice. Just right for the busy person who wants to work or shop while it cooks!
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Cook Time 4 hours
Yield 2-3 serving(s)
Number Of Ingredients 16
Steps:
- Lightly brown sirloin steak strips in vegetable oil and place in crock pot. Sprinkle 1/4 teaspoon salt onto strips.
- Place green pepper, onion, celery, and carrots on top of steak strips.
- In small bowl mix water with ginger, garlic powder, sesame oil, mustard, brown sugar and soy sauce. Pour over vegetables and cover with crock pot lid.
- Turn crock pot to high for lst hour and to low for remaining 3 hours. (If using optional broccoli florets, add during last 30 to 45 minutes.) Make a smooth paste with cornstarch and water. Mix and let cook 10 minutes.
- Serve over hot cooked rice.
Nutrition Facts : Calories 816.2, FatContent 52.2, SaturatedFatContent 16.7, CholesterolContent 152, SodiumContent 4600.1, CarbohydrateContent 33.9, FiberContent 5.6, SugarContent 16.8, ProteinContent 53.5
BEEF TERIYAKI RECIPE | ALLRECIPES
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Asian
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, CarbohydrateContent 28.7 g, CholesterolContent 32.7 mg, FatContent 4.9 g, FiberContent 2.6 g, ProteinContent 17.9 g, SaturatedFatContent 1.8 g, SodiumContent 569.4 mg, SugarContent 3.4 g
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