BEEF MARROW SOUP RECIPES

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DUTCH OVEN VEGETABLE BEEF SOUP RECIPE | ALLRECIPES



Dutch Oven Vegetable Beef Soup Recipe | Allrecipes image

This vegetable beef soup is hearty with a kick of flavor. Made with top sirloin and fresh and frozen vegetables, it's super easy to prepare and ready in just under two hours. There is nothing better than soup prepared in aDutch oven!

Provided by Rose

Categories     Vegetable Soup

Total Time 1 hours 50 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 8 servings

Number Of Ingredients 15

1 tablespoon olive oil
1 ½ pounds beef top sirloin, cut into bite-sized pieces
3 ribs celery, chopped
1 small onion, chopped
4 cups water
2 (14 ounce) cans beef broth
1 (14 ounce) can petite diced tomatoes
1 (14 ounce) can diced tomatoes
2 potatoes, cut into bite-sized pieces
10 baby carrots, chopped
2 teaspoons garlic powder
2 small bay leaves
1 cup frozen corn
1 cup frozen green beans
2 teaspoons hot pepper sauce (such as Tabasco®)

Steps:

  • Heat olive oil in a large Dutch over over medium-high heat. Saute beef in hot oil until completely browned, about 5 minutes. Remove browned beef with a slotted spoon to a plate, retaining beef drippings in the Dutch oven.
  • Saute celery and onion in the beef drippings until tender, about 5 minutes. Return beef to the Dutch oven; add water, beef broth, petite diced tomatoes, diced tomatoes, potatoes, baby carrots, garlic powder, and bay leaves.
  • Place a cover on the Dutch oven, bring the mixture to a boil, reduce heat to low, remove cover from the pot, and simmer the mixture until thick, about 45 minutes.
  • Stir frozen corn, frozen green beans, and hot pepper sauce into the mixture in the pot. Place cover on the pot and cook at a simmer until the corn and green beans are just cooked through, about 30 minutes.

Nutrition Facts : Calories 214.6 calories, CarbohydrateContent 20 g, CholesterolContent 44.8 mg, FatContent 5.8 g, FiberContent 3.5 g, ProteinContent 19.5 g, SaturatedFatContent 1.8 g, SodiumContent 547.2 mg, SugarContent 4.9 g

BULALO RECIPE - PINOY RECIPE AT IBA PA



Bulalo Recipe - Pinoy Recipe at iba pa image

Beef Bulalo Recipe is best served hot and paired with spicy fish sauce for added flavor. Traditionally, Bulalo soup takes more hours to cook because the beef shanks meat need to be softened by slow cooking. You can lessen the cooking time if you have a pressure sooker.

Provided by Eduardo Joven

Categories     Beef

Total Time 195 minutes

Prep Time 15 minutes

Cook Time 180 minutes

Yield 4

Number Of Ingredients 9

2 kg beef bone marrow (have your butcher chop it into small pieces)
1 kg boneless beef shank or stewing beef
1 onion (peeled and sliced)
3 liters water
2-3 medium potatoes (peeled and quartered)
2-3 saba (plantain bananas, each cut into two pieces)
1 whole medium cabbage (quartered)
3-4 tablespoons fish sauce (patis)
Salt and pepper to taste

Steps:

  • Blanch bone marrow and boneless beef shank or stewing beef in hot boiling water for a while and rinse in cold running tap water to remove scum and blood.
  • Place bone marrow and onion in a stockpot, pour in the 3 liters of water and bring to the boil.
  • Lower heat and simmer for about 40 minutes.
  • Add the boneless beef shank or stewing beef and return to the boil.
  • When it boils, lower heat and simmer until beef is tender, about 1 to 1 ½ hours.
  • Add the potatoes and bananas.
  • Simmer until potatoes and bananas are tender, about 10 to 15 minutes.
  • Add the cabbage and stir in fish sauce, salt and pepper to taste.
  • Cook until cabbage is tender-crisp, about 2 minutes.
  • Serve with rice.

Nutrition Facts : ServingSize 1 bowl, Calories 520 kcal, FatContent 15 g, SaturatedFatContent 5 g, CholesterolContent 150 mg, SodiumContent 1100 mg, FiberContent 7 g, SugarContent 12 g

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