BBQ CHICKEN & COLESLAW RECIPE | BBC GOOD FOOD
A good chicken recipe for budding Jamie Olivers to get stuck into. Learn to make a tasty BBQ marinade which can be used on other meats
Provided by Sara Buenfeld
Categories Buffet, Dinner, Main course, Supper
Total Time 1 hours 5 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Mix the BBQ sauce: Open out the freezer bag, then spoon in the ketchup, honey, chilli sauce, soy sauce, oil, vinegar and spice. Close the bag and squidge the ingredients together to mix them.
- Add the chicken: Make 2 or 3 deep cuts in the meaty part of the drumsticks with a sharp knife (this helps them take on lots of flavour from the sauce). Put the chicken in the bag with the sauce and tie shut. Wash your hands. Squidge everything together again so all the drumsticks are well coated. Leave out for 1 hr, or in the fridge overnight, to marinate.
- Prepare the veg: Thinly slice the cabbage on a clean chopping board with a clean, sharp knife, then put it in the mixing bowl. Now prepare the other vegetables, adding them to the bowl as you finish preparing them. Peel the onion and finely chop. Thinly slice the celery stick.
- Grate the apple and carrot: Take the apple (keep it whole and with the skin on) and grate up to the core. Turn the apple a quarter turn and grate again. Repeat until you are left with just the core. Be careful not to grate your knuckles. Peel, then cut the stalk end off the carrot. Grate the carrot and add to the bowl.
- Cook the chicken: Heat oven to 200C/fan 180C/gas 6. Tip the chicken and sauce into a large roasting tin and space the drumsticks apart. Carefully put the roasting tin in the oven using oven gloves, then set the timer for 20 mins. When the time is up, carefully take the chicken from the oven. Brush the chicken with the glaze in the roasting tin, then return to the oven for 15 mins more.
- Mix the coleslaw: While the chicken is cooking, mix the veg together with clean hands or a spoon. Add the mayonnaise, yogurt and mustard into the vegetables, then season with salt and pepper. Stir well. When the chicken is cooked through and golden, serve with the coleslaw.
Nutrition Facts : Calories 601 calories, FatContent 34 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 4 grams fiber, ProteinContent 50 grams protein, SodiumContent 2.22 milligram of sodium
BBQ CHICKEN SANDWICHES WITH COLESLAW RECIPE | MYRECIPES
Pile crunchy slaw atop this bbq sandwich for an exciting contrast to the tender grilled pork.
Provided by Ann Taylor Pittman
Total Time 23 minutes
Yield Serves 4 (serving size: 1 sandwich and about 2/3 cup slaw)
Number Of Ingredients 11
Steps:
- Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat. Sprinkle chicken with 1 teaspoon chili powder. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. shred chicken into large pieces with 2 forks.
- While chicken cooks, heat 1 1/2 teaspoons oil in a medium saucepan over medium heat. Add 1/2 cup onion; sauté 5 minutes. Add remaining 2 teaspoons chili powder, tomato sauce, 1 tablespoon vinegar, 1 tablespoon sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper to pan; bring to a boil. Reduce heat, and simmer 5 minutes. stir in chicken; keep warm.
- Combine remaining 1 tablespoon oil, remaining 1/4 cup onion, remaining 2 tablespoons vinegar, remaining 1 1/2 teaspoons sugar, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and coleslaw. top bottom halves of buns evenly with chicken mixture, slaw, and top halves of buns, or serve slaw on the side.
Nutrition Facts : Calories 373 calories, CarbohydrateContent 36 g, CholesterolContent 106 mg, FatContent 15.6 g, FiberContent 6 g, ProteinContent 24 g, SaturatedFatContent 2.7 g, SodiumContent 757 mg, SugarContent 13 g
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- Combine all the marinade ingredients in a large mixing bowl.Slice the onion into a medium mixing bowl. Add the chicken and 2 tbsp (30 mL) of the marinade and toss to coat.Heat the Nonstick Double Burner Grill and Grill Press over medium heat for 3–5 minutes. Add the chicken to one side of the pan and the onion to the other side. Cover the chicken with the grill press and cook for 6–8 minutes, turning the chicken once and stirring the onions occasionally.Meanwhile, slice the cabbage to measure 3 cups (750 mL). Grate the carrot and apple.Add the cabbage, carrot, and apple to the remaining marinade and stir to coat. In a separate small bowl, combine the mayonnaise, lemon juice, and pepper.To assemble the wraps, spread 2 tsp (10 mL) of the mayonnaise mixture onto each tortilla and top with about 1/4 cup (50 mL) of the coleslaw and 1–2 chicken tenders.
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- Combine all the marinade ingredients in a large mixing bowl.Slice the onion into a medium mixing bowl. Add the chicken and 2 tbsp (30 mL) of the marinade and toss to coat.Heat the Nonstick Double Burner Grill and Grill Press over medium heat for 3–5 minutes. Add the chicken to one side of the pan and the onion to the other side. Cover the chicken with the grill press and cook for 6–8 minutes, turning the chicken once and stirring the onions occasionally.Meanwhile, slice the cabbage to measure 3 cups (750 mL). Grate the carrot and apple.Add the cabbage, carrot, and apple to the remaining marinade and stir to coat. In a separate small bowl, combine the mayonnaise, lemon juice, and pepper.To assemble the wraps, spread 2 tsp (10 mL) of the mayonnaise mixture onto each tortilla and top with about 1/4 cup (50 mL) of the coleslaw and 1–2 chicken tenders.
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Reviews 4.9
Total Time 25 minutes
Category Lunch
Calories 531 calories per serving
- In a large bowl, whisk soy sauce, honey, 3 tablespoons oil and vinegar until blended. Pour half of the honey mixture into a small bowl; stir in barbecue sauce. Sprinkle chicken with pepper. In a large nonstick skillet heat remaining oil over medium-high heat. Add chicken; cook and stir until no longer pink, 4-6 minutes. Add barbecue sauce mixture; heat through., Meanwhile, whisk salad dressing into remaining honey mixture until blended. Add coleslaw mix, green onions, 3 tablespoons almonds and 2 teaspoons sesame seeds; toss to coat. Serve with chicken. Sprinkle servings with remaining almonds and sesame seeds.
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