BARS ATLANTA RECIPES
SOFT KETO PUMPKIN BARS | CREAM CHEESE FROSTING - KETOCONNECT
Fluffy and sweet pumpkin bars make the perfect mid- day pick me up with a cup of coffee.
Provided by Matt Gaedke
Categories Dessert
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 9
Number Of Ingredients 12
Steps:
- Pumpkin Bars
- Cream Cheese Icing
Nutrition Facts : Calories 319 kcal, CarbohydrateContent 9 g, ProteinContent 10 g, FatContent 28 g, SaturatedFatContent 10 g, TransFatContent 1 g, CholesterolContent 124 mg, SodiumContent 224 mg, FiberContent 4 g, SugarContent 3 g, UnsaturatedFatContent 5 g, ServingSize 1 serving
KETO CHOCOLATE CHIP COOKIE BARS [BEST RECIPE] - KETOCONNECT
![Keto Chocolate Chip Cookie Bars [Best Recipe] - KetoConnect image](https://img.stevehacks.com/images/220127035159.jpg)
These Keto Chocolate Chip Cookie Bars are low carb and sugar free! We promise, you and your family will love this recipe.
Provided by Matt Gaedke
Categories Dessert
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350F
- Line an 8x8 inch pan with parchment paper.
- In a bowl combine the almond flour, coconut flour, salt, and baking powder. set aside.
- Using an electric hand mixer beat the eggs and sweetener together.
- Add the almond butter, butter and vanilla extract. Combine.
- Add the almond flour mixture and mix until fully combined.
- Fold in the chocolate chips with a spatula.
- Pour the batter into your 8x8 baking pan.
- Bake for 25-30 minutes or until the edges are golden brown.
- Remove from the oven and allow to cool completely before slicing.
- Stores in the fridge for 10 days or in the freezer for 3 months.
Nutrition Facts : Calories 208 kcal, CarbohydrateContent 7 g, ProteinContent 7 g, FatContent 19 g, SaturatedFatContent 4 g, TransFatContent 1 g, CholesterolContent 37 mg, SodiumContent 47 mg, FiberContent 3 g, SugarContent 2 g, UnsaturatedFatContent 7 g, ServingSize 1 serving
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