PEARL BARLEY RECIPES | BBC GOOD FOOD
Find out how to use this versatile grain with BBC Good Food's highest-rated pearl barley recipes, including risottos, salads, soups and stews.
Provided by Good Food team
Number Of Ingredients 1
BETA SOUP WITH PORK KNUCKLE AND BARLEY GROATS - DELICIOUS ...
Served piping hot with flatbread and butter!
Provided by Gladkokken
Categories Food Dinner Norwegian traditional food
Yield 4Portions
Number Of Ingredients 11
Steps:
- Beta soup is an old Norwegian traditional dish. There are probably many different versions of this dish. Common to all is that there is meat, vegetables and good broth. For me, it is best when you make this soup on lightly salted pork knuckles. The broth is magically good and together with barley groats and several vegetables, this is a delicious dinner. Feel free to make a large portion and freeze for several good dinners throughout the autumn.
- When I make this soup, I usually make it over 2 days. The first day I cook the pork knuckle so the broth and meat are ready. I also put barley groats in water overnight. The day you are going to make the soup, all you have to do is cut vegetables and simmer everything for about 30 minutes. You can of course make everything in one day, but I think it is easiest to do it over 2 days. When I first make beta soup, I make a minimum double portion and freeze a few extra dinners. It's so delicious to have good homemade food frozen down for an easy dinner another time. Start by finding a pan and place the pork knuckle in the pan together with whole black pepper, a coarsely chopped onion and bay leaves. Pour on cold water so that it just covers the pork knuckle. Boil water and let it draw for 2-3 hours.
- Now the meat is so tender that it falls off the knuckle and you have a magical broth. Pick up the pork knuckle and remove the cooking fat. Remove all the meat and cut into slightly smaller pieces. Strain the broth and place everything in an airtight container. Let cool down and put in the fridge until the next day.
- Rinse barley groats in a strainer and place in a container with twice as much water as barley groats. If you use 5 dl barley groats, use 1 liter of water. Leave in the fridge over the night.
- There is no final decision on which vegetables you should use in a beta soup, but in the autumn there are so many good Norwegian root vegetables so fill up with what you have. In this soup I use turnip, parsley root, celery root, carrot and leek. I think it is best in a soup to cut the vegetables into small cubes. Peel and cut everything.
- Heat the broth with the meat and cook slowly. Add the vegetables. Strain the barley and place in the pan. These will now attract the taste of the broth and give a lovely taste. Now the soup should simmer for about 30 minutes and dinner is ready. Serve with flatbread and butter. An incredibly good and nutritious dinner. This dinner is perfect to make for everyone! Good luck.
BARLEY GROATS RECIPES | SPARKRECIPES
Member Recipes for Barley Groats. Very Good 4.0/5. (4 ratings) Kale Stew. Kale based veggie stew with black-eyed peas and a bit of whole barley. CALORIES: 285.4 | FAT: 2.6 g | PROTEIN: 14.7 g | CARBS: 40.2 g | FIBER: 14.3 g. Full ingredient & nutrition information of the Kale Stew Calories. Very Good 4.0/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST BARLEY GROATS RECIPES | YUMMLY
Barley groats and Turnip Salad. Odratangusalat kaalikaga Estonian Cuisine. mushroom, mayonnaise, salt, onion, boiled eggs, cranberries, horseradish and 5 more. Barley Groats and Quark fritters. Kruubi- ja kohupiimakotletid Estonian Cuisine. salt, quark, barley groats, bread crumbs, egg, oil. Barley Groats and Apple Creme Brulee.
From yummly.com
From yummly.com
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BASIC BROL (BARLEY, RYE, OATS, AND LENTILS ...
Combine the barley, rye, and oat groats in the cooker. Stir in 3 cups of water. Pressure cook for 30 minutes, or use the Mixed Grain button if your cooker has one. Add the cooked lentils to the cooked grains and toss gently to combine. The Basic BROL is now ready to use in recipes. You can also portion and freeze this to use as needed.
From nutritionfacts.org
From nutritionfacts.org
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10 BEST BARLEY GROATS RECIPES | YUMMLY
Barley groats and Turnip Salad. Odratangusalat kaalikaga Estonian Cuisine. onion, barley groats, boiled eggs, mushroom, sugar, mayonnaise and 6 more. Barley Groats and Quark fritters. Kruubi- ja kohupiimakotletid Estonian Cuisine. salt, barley groats, quark, egg, oil, bread crumbs. Barley Groats and Apple Creme Brulee.
From yummly.co.uk
From yummly.co.uk
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QUICK BARLEY BREAD KARASK - PLANT-BASED DIET RECIPES
Jun 05, 2015 · 1 Soak barley groats overnight or for 6-8 hours. Soak walnuts for 4 hours. Drain and rinse both. 2 Place all ingredients except baking powder into blender. Blend until the batter is formed. It won’t be a smooth and silky batter, instead you’ll still see pieces of barley. Don’t worry; this is okay.
From nutritionstudies.org
From nutritionstudies.org
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IS BARLEY GOOD FOR YOU? NUTRITION, BENEFITS AND HOW TO COOK IT
Aug 29, 2018 · A Good Source of Nutrients. Barley is a whole grain that is packed with nutrients. It doubles in size when it cooks, so keep that in mind when reading the nutrition facts. One-half cup (100 grams ...
From healthline.com
From healthline.com
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WHAT ARE GROATS AND HOW ARE THEY USED?
Apr 04, 2011 · Groats are a whole grain that retains the endosperm, the germ, and the bran, thus preserving all of the nutrition. They have a hearty, chewy texture and must be soaked or simmered to soften them. Oats, wheat, and barley can be processed into groats. Alternately, the word groats can be used to refer to buckwheat in its whole kernel form.
From thespruceeats.com
From thespruceeats.com
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10 BEST BARLEY GROATS RECIPES | YUMMLY
The Best Barley Groats Recipes on Yummly | Barley Groats And Turnip Salad. Odratangusalat Kaalikaga, Barley Groats And Quark Fritters. Kruubi- Ja Kohupiimakotletid, Barley Groats And Apple Creme Brulee. Kruubi Brüleekreem Õuntega
From yummly.co.uk
From yummly.co.uk
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QUICK BARLEY BREAD KARASK - PLANT-BASED DIET RECIPES
1 Soak barley groats overnight or for 6-8 hours. Soak walnuts for 4 hours. Drain and rinse both. 2 Place all ingredients except baking powder into blender. Blend until the batter is formed. It won’t be a smooth and silky batter, instead you’ll still see pieces of barley. Don’t worry; this is okay.
From nutritionstudies.org
From nutritionstudies.org
See details
IS BARLEY GOOD FOR YOU? NUTRITION, BENEFITS AND HOW TO COOK IT
Aug 29, 2018 · A Good Source of Nutrients. Barley is a whole grain that is packed with nutrients. It doubles in size when it cooks, so keep that in mind when reading the nutrition facts. One-half cup (100 grams ...
From healthline.com
From healthline.com
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BARLEY, OATS AND BUCKWHEAT GROATS ROLLS - CINDY'S RECIPES ...
Feb 13, 2013 · I added cooked buckwheat groats for flavor, nutrition and texture. These rolls turned out light and full-flavored. I served them at dinner, but honestly, you could eat them anytime for breakfast or even a snack with peanut butter and jelly. Delicious! Barley, Oats and Buckwheat Groats Rolls. Ingredients. 1/3 cup buckwheat groats; 1 1/2 cups ...
From cindysrecipesandwritings.com
From cindysrecipesandwritings.com
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BARLEY, HULLED: USDA NUTRITION FACTS: RECIPETIPS.COM
Nutrition Information for Barley, hulled Reviews. ... Related Recipes mushroom barley casserole. barley mushroom risotto. barley pilaf 3. barley vegetable saute. Related Tips and Advice cooking barley. Related Glossary Terms beef barley soup. barley malt syrup. barley groats. barley flour. Related USDA Nutrition Facts barley malt flour.
From recipetips.com
From recipetips.com
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HOW TO COOK HULLED BARLEY | HEALTHCASTLE.COM
Apr 12, 2019 · Pre-Soaking Requirement: No. Pre-Rinsing Requirement: Yes. Rinse under running water, then drain well. Cooking Liquid: 1.5 cups liquid. Cooking Time: First, bring liquid to boil. Once boiling, add the rinsed barley and return to boil. Then reduce the heat to low, cover, and simmer for about 45 to 60 minutes.
From healthcastle.com
From healthcastle.com
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HOW TO COOK GROATS | LIVESTRONG.COM
Step 3. Reduce the heat under the groats to the low setting. Leave the lid on the pan and cook the groats for about 45 minutes. Check the groats periodically during cooking to make sure they don't run out of water before they are cooked through. Add an extra 1/4 cup of water at a time if the water cooks out but the groats aren't finished cooking.
From livestrong.com
From livestrong.com
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THE 7 BEST BARLEY SUBSTITUTES FOR YOUR RECIPES
Barley also helps lower cholesterol, while being cholesterol-free itself. It’s also so poor in fats it’s almost a zero-fat food. Apart from fibers, barley is also full of proteins. 100 grams (a little more than one cup) of barley contain 12.5 grams of proteins, ¼ of the daily recommended adult intake.
From myconsciouseating.com
From myconsciouseating.com
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BARLEY NUTRITION INFORMATION
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup. Add to Tracking Add to Compare Create Recipe Add to My Foods. Cereals, QUAKER, Scotch Barley, regular and quick, dry. Add to Tracking Add to Compare Create Recipe Add to My Foods. Cereals ready-to-eat, wheat and malt barley flakes.
From nutritiondata.self.com
From nutritiondata.self.com
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AMISH BEEF BARLEY SOUP RECIPE: A HEARTY SOUP RECIPE FROM ...
Full of tender beef and vegetables, this easy Amish beef and barley soup recipe is a hearty and delicious stick-to-your-ribs meal. Serve with fresh bread and butter. If you love Amish recipes, this one just might become a favorite. Cuisine: American Prep Time: 10 minutes Cook Time: 1 hour and 45...
From 30seconds.com
From 30seconds.com
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RULES FOR THE SELECTION AND STORAGE OF BARLEY GROATS
High nutritional value, saturation with useful vitamins and minerals bring barley groats to a number of products that are sometimes vital for everyone to include in their diet. Older people, considered long-livers, did not always have the opportunity to read about the benefits of this product, they just regularly used it for food, feeling on ...
From jm.tomahnousfarm.org
From jm.tomahnousfarm.org
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JEWISH KASHA VARNISHKES RECIPE
Aug 27, 2021 · Melt schmaltz in a large skillet and add onions. Sauté over medium-low, stirring frequently until onions are turning brown. Using a slotted spoon, remove onions to a bowl and set aside. Cook bowtie pasta in 2 cups chicken stock or salted water until al dente or done to your liking. Drain, reserving liquid, and set aside.
From thespruceeats.com
From thespruceeats.com
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OATS RECIPE & NUTRITION - PRECISION NUTRITION'S ...
Nutrition Info. One cup (81 g) of uncooked regular and quick oats contains approximately 307 calories, 10.65g of protein, 5.28g of fat, 54.84g of carbohydrates and 8.2g of total dietary fiber. Oatmeal contains soluble fiber, believed to reduce your low-density lipoprotein (LDL), the “bad” cholesterol, making it a heart-healthy food.
From precisionnutrition.com
From precisionnutrition.com
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