BARLEY CHICKEN RECIPES RECIPES
CHICKEN & PEARL BARLEY RISOTTO RECIPE - BBC GOOD FOOD
Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Heat a large saucepan over a medium-high heat and add the oil. Add the chicken and fry for 5 mins or until well-browned on all sides. Tip in the vegetables and cook for a further 5 mins until starting to soften. Add the garlic and pearl barley, then pour over 500ml water. Cover and leave to simmer for 25-30 mins, stirring occasionally.
- Meanwhile, put all the dressing ingredients in the small bowl of a food processor and blitz until very finely chopped. Transfer to a bowl and set aside until serving.
- When the pearl barley is soft, but still with a little bite, and most of the liquid has been absorbed, it’s ready to serve. Season to taste and divide the risotto between two plates, adding spoonfuls of the dressing, to serve.
Nutrition Facts : Calories 463 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 71 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 6 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.3 milligram of sodium
HEALTHY CHICKEN AND RICE RECIPES - BBC GOOD FOOD
Make a wholesome, filling dinner with our healthy chicken and rice recipes. Try a hearty pilaf full of flavour, a zingy salad or family-friendly curry.
Provided by Georgina Kiely – Digital food editor, bbcgoodfood.com
Number Of Ingredients 1
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HEALTHY CHICKEN AND RICE RECIPES - BBC GOOD FOOD
Make a wholesome, filling dinner with our healthy chicken and rice recipes. Try a hearty pilaf full of flavour, a zingy salad or family-friendly curry.
From bbcgoodfood.com
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See details
CHICKEN & PEARL BARLEY RISOTTO RECIPE - BBC GOOD FOOD
Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine British
Calories 463 calories per serving
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine British
Calories 463 calories per serving
- When the pearl barley is soft, but still with a little bite, and most of the liquid has been absorbed, it’s ready to serve. Season to taste and divide the risotto between two plates, adding spoonfuls of the dressing, to serve.
See details
HEALTHY CHICKEN AND RICE RECIPES - BBC GOOD FOOD
Make a wholesome, filling dinner with our healthy chicken and rice recipes. Try a hearty pilaf full of flavour, a zingy salad or family-friendly curry.
From bbcgoodfood.com
From bbcgoodfood.com
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