COOKING BOK CHOY IN SOUP RECIPES

MUSHROOM BOK CHOY SOUP RECIPE | ALLRECIPES

Mushroom Bok Choy Soup Recipe | Allrecipes image

I thought of this healthy and delicious recipe when my wife was sick and craving a nice flavorful brothy soup to help make her feel better. It really did the trick! She's asked me to make it several times since then.

Provided by Christopher

Categories Soups, Stews and Chili Recipes Soup Recipes

Total Time 22 minutes

Prep Time 15 minutes

Cook Time 7 minutes

Yield 6 cups

Number Of Ingredients 9

Ingredients

¼ cup unsalted butter
1 head bok choy, chopped
1 pound white and crimini mushrooms, cut into quarters
4 green onions, sliced
2 tablespoons minced garlic, or more to taste
8 slices fresh ginger, quartered
¼ cup lime juice
7 cups chicken broth
½ cup chopped fresh cilantro

Steps:

Heat butter in a stock pot over medium heat; add bok choy, mushrooms, green onions, garlic, and ginger. Sprinkle mushroom mixture with lime juice; cook and stir just until lightly browned, 2 to 3 minutes. Increase heat to medium-high, pour in chicken broth, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 5 minutes. Serve with cilantro.

Nutrition Facts : Calories 124.7 calories, CarbohydrateContent 8.4 g, CholesterolContent 26.2 mg, FatContent 8.7 g, FiberContent 2 g, ProteinContent 5.3 g, SaturatedFatContent 4.9 g, SodiumContent 1178.4 mg, SugarContent 3.8 g

CHICKEN AND BOK CHOY SOUP RECIPE | ALLRECIPES

Chicken and Bok Choy Soup Recipe | Allrecipes image

I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

Provided by freshfoodie

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 yellow onion, diced
2 cloves garlic, minced
6 cups water
4 teaspoons chicken soup base (such as Better than Bouillon®)
6 small potatoes, diced
4 carrots, sliced
6 large bok choy ribs with leaves, finely chopped
2 stalks celery, sliced
2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

Steps:

Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.

Nutrition Facts : Calories 175 calories, CarbohydrateContent 28.8 g, CholesterolContent 15.3 mg, FatContent 2.8 g, FiberContent 4.6 g, ProteinContent 9.6 g, SaturatedFatContent 0.5 g, SodiumContent 470.4 mg, SugarContent 4.2 g

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