BARIATRIC PROTEIN SMOOTHIE RECIPES RECIPES

More about "bariatric protein smoothie recipes recipes"

PROTEIN WAFFLES RECIPE | ALLRECIPES

Protein Waffles Recipe | Allrecipes image

These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

Provided by JAIM71

Categories Waffles

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 3 waffles

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
1 cup cottage cheese
2 eggs
3 egg whites
1 teaspoon honey
1 splash pure vanilla extract, or to taste
1 pinch ground cinnamon, or to taste

Steps:

Preheat a waffle iron according to manufacturer's instructions.
Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Nutrition Facts : Calories 253.6 calories, CarbohydrateContent 23.2 g, CholesterolContent 135.3 mg, FatContent 8.5 g, FiberContent 2.9 g, ProteinContent 20.8 g, SaturatedFatContent 3.5 g, SodiumContent 407.7 mg, SugarContent 3.1 g

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