BALSAMIC MARINATED CHICKEN BREASTS RECIPE | ALLRECIPES
This is a recipe I made up after eating LOADS of bland chicken breasts. Chicken is so easy to prepare and this recipe makes the meat extra tender and juicy.
Provided by R.Upchurch
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 25 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4 chicken breasts
Number Of Ingredients 13
Steps:
- Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.
- Bake in the preheated oven until the chicken breasts are golden brown and no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should reach 165 degrees F (74 degrees C).
Nutrition Facts : Calories 222.4 calories, CarbohydrateContent 8 g, CholesterolContent 96.9 mg, FatContent 4.3 g, FiberContent 0.4 g, ProteinContent 35.7 g, SaturatedFatContent 1.2 g, SodiumContent 244.3 mg, SugarContent 6.8 g
BALSAMIC MARINATED CHICKEN RECIPE | EATINGWELL
Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for chicken. Serve with sliced tomatoes and grilled eggplant slices.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Breast Recipes
Total Time 1 hours 25 minutes
Number Of Ingredients 7
Steps:
- Whisk oil, vinegar, garlic, Italian seasoning, salt and pepper in a bowl until well combined.
- Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour and up to 12 hours. Remove from the marinade and pat dry.
- Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
- To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 8 minutes per side.
- To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 10 to 15 minutes total.
Nutrition Facts : Calories 169.3 calories, CarbohydrateContent 1.1 g, CholesterolContent 62.7 mg, FatContent 7.3 g, ProteinContent 22.9 g, SaturatedFatContent 1.4 g, SodiumContent 249.7 mg, SugarContent 0.8 g
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