BAKED TILAPIA RECIPE IN FOIL RECIPES
EASY BAKED FISH WITH LEMON RECIPE | ALLRECIPES
Very good fish recipe! You can use any kind of fish fillet for this.
Provided by JONILEWIS
Categories Tilapia Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, CarbohydrateContent 20.2 g, CholesterolContent 113.8 mg, FatContent 16.1 g, FiberContent 1.6 g, ProteinContent 50.6 g, SaturatedFatContent 8.3 g, SodiumContent 383.7 mg, SugarContent 1.9 g
EASY BAKED FISH RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Easy Baked Fish recipe from Food.com.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325.
- Line 8x10" dish with foil.
- Place fish in pan, sprinkle with seasonings.
- Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
- top with generous sprinkling of paprika.
- Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
- Serves 4.
- Note: No need to turn while baking.
- any amount may be prepared by adjusting size of pan.
Nutrition Facts : Calories 176.3, FatContent 5.9, SaturatedFatContent 0.9, CholesterolContent 66.2, SodiumContent 192.8, CarbohydrateContent 3.5, FiberContent 0, SugarContent 0.9, ProteinContent 26
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