BAKED SWEET POTATO CHICKEN RECIPES
BAKED POTATO RECIPES - BBC GOOD FOOD
Perfect your spud technique then pile our filling ideas high.
Provided by Good Food team
Number Of Ingredients 1
SLOPPY JOES BAKED SWEET POTATOES | EASY SWEET POTATO …
Steps:
- Cook the sweet potatoes by poking holes all over with a fork, then cook in microwave 7 to 10 minutes, or slow cooker low 6 to 8 hours or oven 425F about 45 minutes, or until tender.
- Heat a medium skillet over medium high heat. Add the meat and steak seasoning to the pan and cook, breaking it up into small pieces. Add the onion, garlic, carrots, mushrooms and red peppers to the skillet. Reduce heat to medium and add red wine vinegar and Worcestershire sauce, cook 4 to 5 minutes. Add tomato sauce, paste and water to the skillet, stir to combine. Cover and reduce heat to simmer and cook until carrots are tender, about 15 to 20 minutes.
- To serve, cut sweet potatoes open, sprinkle with a pinch of salt and top each with 1/2 cup of meat and scallion for garnish.
Nutrition Facts : ServingSize 7 oz potato, 1/2 cup meat, Calories 259 kcal, CarbohydrateContent 40 g, ProteinContent 15.5 g, FatContent 4 g, SaturatedFatContent 1.5 g, CholesterolContent 35.5 mg, SodiumContent 586 mg, FiberContent 5.5 g, SugarContent 4 g
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