ANCIENT EGYPTIAN DESSERT RECIPES RECIPES

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LUPINI BEANS: HOW TO COOK AND EAT THIS DELICIOUS INGREDIENT



Lupini Beans: How to Cook and Eat This Delicious Ingredient image

This legume is rich in proteins and healthy nutrients and very common in Italy. It is mostly eaten as a snack during Christmas time or in festivals and fairs.

Provided by Nonna Box

Categories     Appetizer

Total Time 190 minutes

Prep Time 10 minutes

Cook Time 180 minutes

Yield 500

Number Of Ingredients 4

500 gr Lupini beans (dry)
water (as needed)
100 gr salt
1.5 liter water

Steps:

  • Washing and cooking
  • Soaking
  • Preparation of the brine

Nutrition Facts : Calories 1 kcal, SodiumContent 7 mg, ServingSize 1 serving

CREAMED LEEKS RECIPE - THE PERFECT VEGETARIAN SIDE DISH ...



Creamed Leeks Recipe - The Perfect Vegetarian Side Dish ... image

Creamed leeks are very simple to prepare. This leek recipe entails frying the leeks in butter and oil and finishing it off with cream. An amazingly creamy leek side dish that complements almost any type of meal!

Provided by Michelle Minnaar

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

2 leeks, washed
15ml (1 tbsp) butter
5ml (1 tsp) oil
100ml (3 oz) double cream
Salt and pepper, to taste

Steps:

  • Cut the whole leeks into 1cm (½ inch) slices.
  • Melt the butter in a frying pan and add the oil.
  • When the butter starts sizzling, add the leeks and continue cooking, stirring frequently, until the leeks have softened.
  • Add the cream and let it bubble for 1 minute.
  • Season to taste and serve immediately.

Nutrition Facts : ServingSize , Calories 117, SugarContent 0.7 g, SodiumContent 7 mg, FatContent 12.1 g, SaturatedFatContent 7.1 g, TransFatContent 0.3 g, CarbohydrateContent 1.8 g, FiberContent 0.2 g, ProteinContent 0.9 g, CholesterolContent 32.9 mg

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