BAKED STUFFED FISH FILLETS - JAMIE GELLER
Preheat the oven to 350 degrees F In a medium sauté pan over low heat, add the oil; add half the onion and a pinch of salt and sweat until translucent. Add 1
Provided by Tamar Genger MA, RD
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 4 Servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F In a medium sauté pan over low heat, add the oil; add half the onion and a pinch of salt and sweat until translucent. Add 1 clove of garlic and continue to cook for another minute. Add the spinach and cook until just heated through. Season with the salt and pepper, add the breadcrumbs and the cheese and stir to combine. Remove from the heat. If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place fish rolls in a baking pan seam side down. Bake in preheated oven for 25 minutes. Meanwhile, prepare the sauce: Place a saucepan over medium heat. Add the other 1 tablespoon olive oil, other half of the onion and garlic. Saute 5 minutes, until fragrant. Add tomatoes and cook for about 5 minutes, adjust salt and pepper to taste add Half and half and remove from heat. Keep warm until ready to use. Note: You can use the sauce as is or if you are like my son and you don’t like chunks of tomatoes you can puree it. Serve fish with sauce over top as desired.
STUFFED FISH FILLETS RECIPE: HOW TO MAKE IT
These fillets are bursting with fresh vegetables. "I discovered this memorable recipe 40 years ago in college," relates Mildred Doucette from Sun City West, Arizona. "It's remained a staple at our house."
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, saute carrots and onion in 3 tablespoons of butter until tender. Remove from the heat. Stir in bread cubes, tomatoes, mushrooms, cucumber, 1 teaspoon salt, dill and pepper., Place four fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each with 1 cup stuffing and another fillet. Sprinkle with paprika and remaining salt. Dot with remaining butter. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Cut in half; serve with lemon.
Nutrition Facts : Calories 233 calories, FatContent 9g fat (5g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 798mg sodium, CarbohydrateContent 14g carbohydrate, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 2 lean meat
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