BAKED SALMON STEAK RECIPE | ALLRECIPES
Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.
Provided by MikeG
Categories Main Dishes Seafood Main Dishes Salmon Salmon Steak Recipes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
- Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
- Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Nutrition Facts : Calories 494.3 calories, CarbohydrateContent 6.2 g, CholesterolContent 65.2 mg, FatContent 41.5 g, FiberContent 2.4 g, ProteinContent 25.3 g, SaturatedFatContent 7.8 g, SodiumContent 7406.7 mg, SugarContent 0.6 g
EASY AND DELICIOUS BAKED SALMON STEAKS (LOW CARB) RECIPE ...
This is so easy and the salmon bakes out soooo moist! You can use white salt instead of the seasoned salt but add in about 1/4 teaspoon paprika to the mixture. This recipe can be doubled.
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the salmon steaks and pat dry.
- In a small bowl whisk together the lemon juice, melted butter, Worcestershire sauce, seasoned salt and black pepper to taste; pour into a shallow glass 8-inch baking dish.
- Add in salmon steaks; turn to coat.
- Cover and chill for 30 minutes.
- Heat oven to 400 degrees F.
- Bake for 10 minutes; remove from oven and spoon the sauce over the steaks.
- Return to oven and continue to bake for another 10 minutes longer or until the fish flakes and is opaque.
- Remove the fish to plates and drizzle with sauce if desired.
- Sprinkle with fresh chopped parsley.
- Delicious!
Nutrition Facts : Calories 422.6, FatContent 36.5, SaturatedFatContent 17.6, CholesterolContent 116, SodiumContent 289.8, CarbohydrateContent 3.4, FiberContent 0.1, SugarContent 1.3, ProteinContent 20.8
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