BAKED POTATOES JAMIE OLIVER RECIPES

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BAKED NEW POTATOES | VEGETABLES RECIPES - JAMIE OLI…



Baked new potatoes | Vegetables recipes - Jamie Oli… image

These roast new potatoes are beautifully crispy on the outside, and soft and fluffy on the inside.

Total Time 40 minutes

Yield 6

Number Of Ingredients 3

1 kg Jersey Royal potatoes
2 sprigs of fresh rosemary
olive oil

Steps:

    1. Preheat the oven to 220ºC/425ºF/gas 7.
    2. Wash your potatoes and parboil until almost tender, then drain.
    3. Pick and bash the rosemary leaves.
    4. Drizzle with just a little touch of oil and roll in a teaspoon of sea salt, a little freshly ground black pepper and the rosemary.
    5. Put the potatoes in a roasting tray and cook in the oven for 25 minutes until golden. Or, wrap them in tin-foil and throw them on the barbie for the same amount of time.

Nutrition Facts : Calories 137 calories, FatContent 2.7 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 2.9 g protein, CarbohydrateContent 27 g carbohydrate, SugarContent 2.2 g sugar, SodiumContent 0.7 g salt, FiberContent 1.7 g fibre

BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIV…



Baked sweet potatoes | Vegetable recipes | Jamie Oliv… image

Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.

Total Time 50 minutes

Yield 2

Number Of Ingredients 15

2 sweet potatoes (350g each)
olive oil
½ a lemon
80 g fat-free natural yoghurt
1 small pinch of ground turmeric
1 small pinch of ground cumin
1 carrot
6 radishes
1 raw beetroot
1 small red onion
1 eating apple
extra virgin olive oil
2 tablespoons pumpkin and sunflower seeds
maple syrup (optional)
35g rocket

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
    3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
    4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
    5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
    6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
    7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
    8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.

Nutrition Facts : Calories 529 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 97.0 g carbohydrate, SugarContent 38.4 g sugar, SodiumContent 1.1 g salt, FiberContent 13.1 g fibre

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    1. Preheat the oven to 220ºC/425ºF/gas 7.
    2. Wash your potatoes and parboil until almost tender, then drain.
    3. Pick and bash the rosemary leaves.
    4. Drizzle with just a little touch of oil and roll in a teaspoon of sea salt, a little freshly ground black pepper and the rosemary.
    5. Put the potatoes in a roasting tray and cook in the oven for 25 minutes until golden. Or, wrap them in tin-foil and throw them on the barbie for the same amount of time.
See details


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Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.
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Total Time 50 minutes
Calories 529 calories per serving
    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
    3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
    4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
    5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
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    7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
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    1. Preheat the oven to 220ºC/425ºF/gas 7.
    2. Wash your potatoes and parboil until almost tender, then drain.
    3. Pick and bash the rosemary leaves.
    4. Drizzle with just a little touch of oil and roll in a teaspoon of sea salt, a little freshly ground black pepper and the rosemary.
    5. Put the potatoes in a roasting tray and cook in the oven for 25 minutes until golden. Or, wrap them in tin-foil and throw them on the barbie for the same amount of time.
See details


BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIV…
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Total Time 50 minutes
Calories 529 calories per serving
    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
    3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
    4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
    5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
    6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
    7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
    8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.
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