BAKING COD FILLETS OVEN RECIPES
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HERB & GARLIC BAKED COD WITH ROMESCO SAUCE & SPINACH ...
White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option
Provided by Sara Buenfeld
Categories Fish Course, Lunch, Main course, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer. Mix 1 tbsp rapeseed oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest. Bake for 10-12 mins until the fish is moist and flakes easily when tested.
- Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened. Add the almonds and cook for 5 mins more. Tip in the tomato purée, 5 tbsp water, the bouillion powder and vinegar, and cook briefly to warm the mixture through.
- Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.
Nutrition Facts : Calories 409 calories, FatContent 24 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 8 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.3 milligram of sodium
4 EASY WAYS TO COOK COD FILLETS - WIKIHOW
Mar 04, 2021 · Once you've coated the fillets with batter, cook them in a pan with some oil over medium-high heat for 5 minutes on each side. To cook cod fillets in the oven, start by coating them with flour, salt, and pepper. Then, put the fillets in a baking …
From wikihow.com
From wikihow.com
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COD FILLETS – GORTON’S SEAFOOD
Bake our frozen cod fillets for crispy frozen breaded fish fillets. Our panko exterior creates the best crunch and fresh-tasting frozen cod. ... Preheat oven to 425˚F. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total.* Flip after 12 minutes. ... Seafood Recipes…
From gortons.com
From gortons.com
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OVEN-BAKED COD WITH BREAD CRUMBS RECIPE | ALLRECIPES
Recipes; Seafood; Fish; Oven-Baked Cod with Bread Crumbs; Oven-Baked Cod with Bread Crumbs. Rating: 4.5 stars. 31 Ratings. 5 star values: 21 ; 4 star values: 6 ; 3 star values: 2 ; ... Lay cod fillets in a baking …
From allrecipes.com
From allrecipes.com
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BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA MALAYSIA
Dec 09, 2019 · Ingredients for Cod Fish Recipes. Fresh or frozen cod. Olive oil. Lemon juice. Cayenne pepper. How to Bake Cod? To bake cod fillets in an oven, first you need a baking tray. I like using a glass baking tray. You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking…
From rasamalaysia.com
From rasamalaysia.com
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OVEN BAKED PANKO AND PARMESAN ENCRUSTED COD - A …
May 08, 2021 · Dip the cod fillet into a lightly whisked egg, shake off any excess. Place the cod into the panko mixture, firmly pressing it onto the flesh on all sides. Place the fillets onto a baking sheet and bake for about 10 to 12 minutes at 400 degrees Fahrenheit. Pro Tip. Line your baking …
From apeachyplate.com
From apeachyplate.com
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20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...
Lentils make a terrific bed for mild, meaty cod fillets. Simmer lentils with bacon and red wine to play up their earthy flavor; sliced celery stirred in at the end adds a fresh, crisp note.
From foodnetwork.com
From foodnetwork.com
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COD RECIPES - MARTHA STEWART
This oven-baked recipe pairs maximal flavor with minimal effort -- the oven does the work. Use cod or your favorite flaky white fish. med105199_0310_oven_fish.jpg
From marthastewart.com
From marthastewart.com
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BEER-BATTERED ALASKAN COD FILLETS | FROZEN SEAFOOD ...
Our Alaskan cod fillets are wild-caught and coated with real amber draft beer batter. Select from more wild-caught options and order frozen food now! ... Preheat oven to 475°F. 2. Place 4 fillets in a single layer onto an ungreased baking …
From schwans.com
From schwans.com
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BAKED COD RECIPE {FRESH OR FROZEN} - HEALTHY RECIPES BLOG
Jul 31, 2021 · Cod fillets: Fresh or frozen, about 1-inch thick. Paprika: Adds flavor as well as color to the dish. Instructions. How to bake cod in the oven? It's so easy! Scroll down to the recipe card …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
Jun 28, 2021 · Spray a 9×13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt. ... Place in the preheated oven and bake for 25-30 minutes or until the cream sauce starts bubbling. ... 2021 131 Comments Dinner, Fish, Top 20 Recipes, Baking, Seafood. Killer Copycat Recipes! free email series Our most popular "copycat" recipes …
From favfamilyrecipes.com
From favfamilyrecipes.com
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BEER-BATTERED ALASKAN COD FILLETS | FROZEN SEAFOOD ...
Our Alaskan cod fillets are wild-caught and coated with real amber draft beer batter. Select from more wild-caught options and order frozen food now! ... Preheat oven to 475°F. 2. Place 4 fillets in a single layer onto an ungreased baking …
From schwans.com
From schwans.com
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BAKED COD RECIPE {FRESH OR FROZEN} - HEALTHY RECIPES BLOG
Jul 31, 2021 · Cod fillets: Fresh or frozen, about 1-inch thick. Paprika: Adds flavor as well as color to the dish. Instructions. How to bake cod in the oven? It's so easy! Scroll down to the recipe card …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
Jun 28, 2021 · Spray a 9×13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt. ... Place in the preheated oven and bake for 25-30 minutes or until the cream sauce starts bubbling. ... 2021 131 Comments Dinner, Fish, Top 20 Recipes, Baking, Seafood. Killer Copycat Recipes! free email series Our most popular "copycat" recipes …
From favfamilyrecipes.com
From favfamilyrecipes.com
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PAN-SEARED AND CRUSTED LING COD - ALLRECIPES
This was an odd one, I had caught my own lingcod and wanted to try something different with it.. The frypan method with five minutes on each side cooked the cod through. When I tried to switch it to the baking pan for the oven portion the cod fell apart. Should have just done it in the oven …
From allrecipes.com
From allrecipes.com
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EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; …
From myrecipes.com
From myrecipes.com
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BAKED COD WITH RITZ CRACKER TOPPING - SIMPLY RECIPES
Jul 11, 2021 · Preheat the oven to 350°F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets.
From simplyrecipes.com
From simplyrecipes.com
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BAKED BUTTER HERB PERCH FILLETS RECIPE | ALLRECIPES
Light-tasting baked perch fillets coated with seasoned crumbs can be on the table in less than an hour. ... Melt the butter in the baking dish while pre-heating the oven and dip the fish in here before coating. It is easy and very tasty dish! Terry J Trainor ... I have tried it with cod…
From allrecipes.com
From allrecipes.com
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BAKED COD WITH RITZ CRACKER TOPPING - SIMPLY RECIPES
Jul 11, 2021 · Preheat the oven to 350°F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets.
From simplyrecipes.com
From simplyrecipes.com
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