BAKED PORK CHOPS WITH SAUERKRAUT AND POTATOES RECIPES

Name: Baked Pork Chops and Sauerkraut
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: 1 Tablespoon avocado oil or olive oil; 4 5 ounce pork chops, trim fat from chop (about 1 1/2 inch thick); 1/2 teaspoon pepper to taste; 1/4 teaspoon garlic powder; 1 onion, peeled and sliced thin; 1 apple, cored, peeled, and chopped (granny smith or Gala are awesome); 1 cup homemade apple cider juice (or store-bought apple cider Note 2); 2 Tablespoons brown sugar (keto, use coconut palm sugar); 2 pounds sauerkraut, in a bag and drained (Note 1)

BAKED PORK CHOPS AND SAUERKRAUT RECIPE - EVERYDAY EILEEN

Baked Pork Chops and Sauerkraut Recipe - Everyday Eileen image

Baked pork chops and sauerkraut in apple cider paired with apples and sauerkraut make for a delicious meal! Perfect over mashed cauliflower or mashed potatoes.

Provided by Eileen Kelly

Categories Main Dish

Total Time 65 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 Tablespoon avocado oil or olive oil
4 5 ounce pork chops, trim fat from chop (about 1 1/2 inch thick)
1/2 teaspoon pepper to taste
1/4 teaspoon garlic powder
1 onion, peeled and sliced thin
1 apple, cored, peeled, and chopped (granny smith or Gala are awesome)
1 cup homemade apple cider juice (or store-bought apple cider Note 2)
2 Tablespoons brown sugar (keto, use coconut palm sugar)
2 pounds sauerkraut, in a bag and drained (Note 1)

Steps:

Baked Pork Chops and Sauerkraut
Slow Cooker Pork Chops and Sauerkraut

Nutrition Facts : ServingSize 1 chop, Calories 212 kcal, CarbohydrateContent 20 g, ProteinContent 15 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 39 mg, SodiumContent 372 mg, FiberContent 2 g, SugarContent 18 g, UnsaturatedFatContent 3 g

PORK CHOPS AND SAUERKRAUT RECIPE | ALLRECIPES

Pork Chops and Sauerkraut Recipe | Allrecipes image

This dish is a simple one pan meal for two people with healthy appetites, or an entree for 4 when served with salad, bread, and of course dessert. Eat Hearty!

Provided by PETEIYC

Categories Main Dishes Pork Pork Chop Recipes Pan Fried

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons vegetable oil
4 (3/4 inch) thick pork chops
2 cloves garlic, minced
1 onion, thinly sliced
16 ounces sauerkraut
1 teaspoon caraway seed
2 tablespoons apple juice
salt and pepper to taste

Steps:

Heat oil in a large skillet over medium heat. Brown chops on all sides and remove from pan.
Add the garlic, onion, sauerkraut, caraway seed, apple juice, and salt and pepper to taste to the hot skillet. Saute for 3 to 4 minutes. Lay browned pork chops on top of sauerkraut mixture, cover, reduce heat to low and cook for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 244.9 calories, CarbohydrateContent 9 g, CholesterolContent 59.4 mg, FatContent 12.2 g, FiberContent 3.7 g, ProteinContent 24.6 g, SaturatedFatContent 2.7 g, SodiumContent 805.6 mg, SugarContent 3.9 g

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