SALMON ON A PLATE RECIPES

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WALNUT-CRUSTED SALMON BAKED ON A SALT PLATE | HY-VEE



Walnut-Crusted Salmon Baked on a Salt Plate | Hy-Vee image

Using a block of salt to cook salmon is doubly effective because it helps cook and season the fillets at the same time.

Provided by Hy-Vee Seasons Magazine

Prep Time 20 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 10

1 (8x8-inch) Himalayan salt plate
2 (5-oz. each) skinless center-cut salmon fillets
2 c. of Hy-Vee whole milk
0.5 lbs. of fresh asparagus
1 c. of red and/or yellow grape tomatoes
2 tbsp. of light balsamic vinaigrette
1 tbsp. of Hy-Vee honey
1 tbsp. of Hy-Vee Dijon mustard
0.25 c. of Hy-Vee walnut pieces
0 Cooking oil

Steps:

  • 1.

    Place an 8-by-8-inch Himalayan salt plate in center rack of a cold oven. Preheat oven and salt plate to 375 degrees.

  • 2. Place salmon fillets in a large bowl; add milk to cover. Let stand at room temperature for 20 minutes at room temperature, turning fillets occasionally. Rinse salmon with water; pat dry with paper towels.
  • 3. Meanwhile, for asparagus salad, use a vegetable peeler to slice asparagus stalks lengthwise into thin strips. In a large skillet, cook asparagus in a small amount of boiling water for 3 to 5 minutes or just until crisp-tender; drain. Add tomatoes and vinaigrette; toss to coat. Cover and refrigerate until serving time.
  • 4. In a small bowl, whisk together honey and mustard. Using oven mitts, carefully transfer salt plate to a heatproof surface or counter and brush with oil. Arrange fillets on salt plate and brush tops with honey mixture and coat with nuts.
  • 5.

    Using oven mitts, return salt plate to center rack of oven and bake fillets for 8 minutes. Switch oven to broil and continue to cook fillets 8 minutes or until they flake easily when tested with a fork (145 degrees) and nuts start to brown.

  • 6. Serve salmon immediately with asparagus salad.

Nutrition Facts : Calories 500, FatContent 31g, SaturatedFatContent 6g, TransFatContent 0g, CholesterolContent 80mg, CarbohydrateContent 22g, FiberContent 5g, SugarContent 16g, ProteinContent 35g

CURED OR SMOKED SALMON APPETIZER PLATTER RECIPE | EATINGWELL



Cured or Smoked Salmon Appetizer Platter Recipe | EatingWell image

This smoked salmon platter requires little effort but the spread makes a big impression. Served with all the fixings--capers, hard-boiled eggs, cucumber and more--a smoked salmon platter is the ultimate make-ahead appetizer. Lay out everything listed in the ingredients below or just a few of the elements along with an assortment of crackers, cocktail bread and/or sliced baguette.

Provided by EatingWell Test Kitchen

Categories     Healthy Smoked Salmon Recipes

Total Time 30 minutes

Number Of Ingredients 12

8 ounces baby purple, red and/or yellow potatoes
8 ounces sliced cured or smoked wild Alaskan salmon, lox or gravlax (see Tips)
½ medium red onion, halved and thinly sliced
1 cup thinly sliced English cucumber
1 cup thinly sliced radishes
½ cup sliced cherry tomatoes
2 large hard-boiled eggs (see Tips), peeled and sliced
8 teaspoons wild salmon roe (caviar)
8 teaspoons capers, rinsed
1 lemon, cut into 8 wedges
1 tablespoon chopped fresh dill, plus dill sprigs for garnish
Freshly ground pepper to taste

Steps:

  • Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until just tender, 4 to 5 minutes. Spread on a plate or clean cutting board in a single layer until cool.
  • Arrange salmon, the potatoes, onion, cucumber, radishes, tomatoes, eggs, roe, capers and lemon wedges on a platter (or platters). Sprinkle with chopped dill and pepper. Garnish with fresh dill sprigs, if desired.

Nutrition Facts : Calories 98.2 calories, CarbohydrateContent 7.4 g, CholesterolContent 88.3 mg, FatContent 3.6 g, FiberContent 1 g, ProteinContent 9 g, SaturatedFatContent 0.9 g, SodiumContent 306.2 mg, SugarContent 1.3 g

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WALNUT-CRUSTED SALMON BAKED ON A SALT PLATE | HY-VEE

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