BAKED POLLOCK RECIPES RECIPES

BAKED CRISPY KALE | SAINSBURY'S RECIPES

Baked crispy kale | Sainsbury's Recipes image

Make your own version of Chinese crispy seaweed with this easy baked crispy kale recipe.

Provided by Sainsbury's

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 5

Ingredients

sliced curly kale
olive oil
sesame seeds
¼ tsp salt
demerara sugar

Steps:

Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.

Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.

Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.

Nutrition Facts : Calories 100 calories, FatContent 5.0 grams, SaturatedFatContent 0.7 grams, SugarContent 10.5 grams, SodiumContent 500.0 milligrams salt, CarbohydrateContent 10.6 grams, FiberContent 1.3 grams, ProteinContent 2.4 grams

BAKED CRISPY KALE | SAINSBURY'S RECIPES

Baked crispy kale | Sainsbury's Recipes image

Make your own version of Chinese crispy seaweed with this easy baked crispy kale recipe.

Provided by Sainsbury's

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 5

Ingredients

sliced curly kale
olive oil
sesame seeds
¼ tsp salt
demerara sugar

Steps:

Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.

Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.

Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.

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