BAKED MAHI MAHI RECIPES ALLRECIPES RECIPES
ISLAND-STYLE BAKED MAHI MAHI | ALLRECIPES
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
- Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
- Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
- Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
- Place each fillet on a serving plate and top with 1/4 cup mango salsa.
Nutrition Facts : Calories 742.6 calories, CarbohydrateContent 38 g, CholesterolContent 257.6 mg, FatContent 47.4 g, FiberContent 2.5 g, ProteinContent 44.5 g, SaturatedFatContent 13.5 g, SodiumContent 1198.2 mg, SugarContent 1.2 g
BAKED MAHI MAHI RECIPE - FOOD.COM
Make and share this Baked Mahi Mahi recipe from Food.com.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
Nutrition Facts : Calories 201.9, FatContent 1.6, SaturatedFatContent 0.4, CholesterolContent 165.5, SodiumContent 200.3, CarbohydrateContent 2.5, FiberContent 0.6, SugarContent 0.8, ProteinContent 42.2
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BAKED MAHI MAHI RECIPE - FOOD.COM
Make and share this Baked Mahi Mahi recipe from Food.com.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 201.9 per serving
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 201.9 per serving
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
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Simple bake mahi mahi that can be made easily at home.
From fishbasics.com
Total Time 28 minutes
Category Dessert, Main Course
Cuisine American
Calories 330 kcal per serving
From fishbasics.com
Total Time 28 minutes
Category Dessert, Main Course
Cuisine American
Calories 330 kcal per serving
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