BAKED MACARONI AND CHEESE FOR TWO RECIPES

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ULTIMATE BAKED LOW SODIUM MACARONI AND CHEESE - HACKIN…



Ultimate Baked Low Sodium Macaroni And Cheese - Hackin… image

A low sodium version of a classic comfort food

Provided by Christopher Lower

Categories     Side Dish

Total Time 58 minutes

Prep Time 10 minutes

Cook Time 48 minutes

Yield 12

Number Of Ingredients 14

1/2 pound Elbow Macaroni
3 Tbsp Unsalted Butter
3 Tbsp All-Purpose Flour
1 tsp Turmeric
1 Tbsp Powdered Mustard
3 cups 1% Milk
1/2 cup Yellow Onion (finely diced)
1 large Egg
1 Bay Leaf
1/2 tsp Paprika
12 ounces Low Sodium Swiss Cheese (shredded)
1 tsp Black Pepper (fresh ground)
3 Tbsp Unsalted Butter
1 cup Panko Bread Crumbs

Steps:

  • Preheat oven to 350 degrees F.
  • In a large pot of boiling, unsalted water cook the pasta to al dente (about 8 minutes). Remove from heat and drain. 
  • While the pasta is cooking, in a separate pot, melt the butter. You need to make a roux. Whisk in the flour, turmeric, and mustard and keep whisking for about five minutes. Make sure it's free of lumps.
  • Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
  • Whisk your egg in a cup and slowly add in the egg to avoid scrambling it. 
  • Stir in 3/4 of the cheese. Season with pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
  • Melt the butter in a saute pan and toss the breadcrumbs to coat. Top the macaroni with the bread crumbs. 
  • Bake for 30 minutes. Remove from oven and rest for five minutes before serving.

Nutrition Facts : ServingSize 1 cup, Calories 272.1 kcal, CarbohydrateContent 13.3 g, ProteinContent 14.9 g, FatContent 13.3 g, SaturatedFatContent 8.1 g, CholesterolContent 49 mg, SodiumContent 75.6 mg, FiberContent 1.2 g, SugarContent 4.2 g, UnsaturatedFatContent 2.5 g

CREAMY MACARONI & CHEESE - FOR TWO OR ONE RECIPE - FOOD.…



Creamy Macaroni & Cheese - for Two or One Recipe - Food.… image

I shouldn't be surprised that there are more than 600 recipes for this dish. After reading many, many of them, I have come to the conclusion that this one has it's place here at Zaar. The sauce is smooth and creamy, with little pockets of melted cheese throughout. I hope you like this as much as I do. Cooking time includes the making of the sauce and baking.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2 serving(s)

Number Of Ingredients 11

1 cup pasta, with nooks & crannies for holding the sauce
2 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup onion, chopped finely
2 tablespoons flour
1 cup milk
1 cup sharp cheddar cheese, grated
1/3 cup sharp cheddar cheese, cubed
1/2 teaspoon chives, chopped, mostly for colour
1/4 teaspoon red pepper flakes (optional)

Steps:

  • Preheat oven at 350°F.
  • Cook pasta in boiling salted water until al-dente. Drain and set aside.
  • Heat the milk in the microwave, on high for 1-1/2 minutes.
  • In a medium saucepan, melt butter. Add salt, pepper and chopped onion. Sauté on medium heat, until the onion is transparent and soft, but not brown.
  • Sprinkle the flour on top, and allow the butter to absorb some of it before stirring.
  • Add the hot milk in 3 additions, stirring constantly. The mixture will get thick very quickly.
  • After the final addition of milk, continue heating the mixture, on medium heat, stirring constantly, until thick and bubbly.
  • *Remove from heat* and stir in the grated cheese, chives and red pepper flakes.
  • Add the drained pasta and mix well.
  • Fold in the cubed cheese.
  • Pour into two greased onion soup bowls.
  • Bake for 20 - 25 minutes.
  • Allow to cool a bit before serving.

Nutrition Facts : Calories 701.2, FatContent 41.8, SaturatedFatContent 26.1, CholesterolContent 126.7, SodiumContent 924.2, CarbohydrateContent 51.3, FiberContent 2.5, SugarContent 3.4, ProteinContent 30.2

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ULTIMATE BAKED LOW SODIUM MACARONI AND CHEESE - HACKIN…
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