BAKED FLOUNDER RECIPES RECIPES

Name: Baked Stuffed Flounder
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4 to 6 servings
Ingredients: 2 tablespoons unsalted butter; 1 medium onion, chopped; 1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets; 1 clove garlic, minced; 1 (10-ounce package) frozen chopped spinach, thawed and squeezed dry; 1 lemon, zested; 1/4 teaspoon freshly ground black pepper, plus extra for seasoning fillets; 2 tablespoons chopped fresh parsley leaves; 1 cup heavy cream; 1/4 cup white wine; 10 ounces grated Cheddar; 1 1/2 to 2 pounds flounder fillets; 3 cups leftover cooked rice

BAKED STUFFED FLOUNDER RECIPE | ALTON BROWN | FOOD NETWORK

Baked Stuffed Flounder Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Categories main-dish

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

2 tablespoons unsalted butter
1 medium onion, chopped
1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets
1 clove garlic, minced
1 (10-ounce package) frozen chopped spinach, thawed and squeezed dry
1 lemon, zested
1/4 teaspoon freshly ground black pepper, plus extra for seasoning fillets
2 tablespoons chopped fresh parsley leaves
1 cup heavy cream
1/4 cup white wine
10 ounces grated Cheddar
1 1/2 to 2 pounds flounder fillets
3 cups leftover cooked rice

Steps:

Preheat the oven to 350 degrees F.
In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.

BAKED FLOUNDER (((VERY EASY))) RECIPE - FOOD.COM

Baked Flounder (((Very Easy))) Recipe - Food.com image

I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 large flounder fillets
butter
lemon juice
salt and pepper
dried tarragon
chopped scallion
dried parsley flakes

Steps:

Preheat oven to 350 degrees& spray large baking dish with cooking spray.
Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
Place the fillets in the baking dish& completely dab with butter.
Then sprinkle evenly with chopped scallions& tarragon.
Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
Sprinkle with parsley.

Nutrition Facts : Calories 125.5, FatContent 3.5, SaturatedFatContent 0.8, CholesterolContent 80.7, SodiumContent 530.7, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 22.2

More about "baked flounder recipes recipes"

BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!

From fultonfishmarket.com

1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.

See details

BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES

This recipe sounded healthier and simpler than other flounder recipes on this site. But I knew it would be bland for me as is. So I went ahead and seasoned the fish with some Old Bay seasoning , garlic powder and lemon pepper. To cut the fat down, I used half butter …
From allrecipes.com

See details

10 BEST BAKED FLOUNDER FILLETS RECIPES | YUMMLY

Jan 20, 2022 · The Best Baked Flounder Fillets Recipes on Yummly | Baked Flounder Fillets, Baked Flounder Fillets In Lemon-soy Vinaigrette, Pan-fried Flounder With Lemon-butter Sauce
From yummly.com

See details

FLOUNDER RECIPES | ALLRECIPES

Baked flounder. Stuffed flounder. Grilled flounder. Top-rated recipes for this tasty whitefish.
From allrecipes.com

See details

BAKED FLOUNDER FILET OREGANATA - 2 SISTERS RECIPES BY ANNA ...

Baked Flounder Filet Oreganata – Lightened! Flounder filet is a white fish, that has a soft, flaky moist texture that melts in your mouth with every bite when it’s baked in a bath of wine and lemon juices.Flounder Filet Oreganata is our mom’s recipe which we lightened …
From 2sistersrecipes.com

See details

BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD & WINE

Delicious baked flounder is one of the best fast fish recipes you can have in your repertoire. Chef Nigel Slater adds freshly grated Parmesan to the breadcrumbs to form a tasty buttery topping for ...
From foodandwine.com

See details

BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE

Aug 24, 2021 · Flounder is a mild white saltwater fish that is delicious when baked. The flatfish is low in mercury , making it safe for pregnant women and kids of all ages to enjoy. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe.
From thespruceeats.com

See details

BAKED LEMON BUTTER FLOUNDER | THE BLOND COOK

Oct 12, 2016 · Home » Recipes » Seafood » Baked Lemon Butter Flounder. By Amy · Published: Oct 12, 2016 · Updated: Apr 25, 2019 · This post may contain affiliate links. Please read my disclosure policy 38 Comments. Baked Lemon Butter Flounder
From theblondcook.com

See details

BAKED CRISPY FLOUNDER RECIPE FROM H-E-B - HEB.COM

Home Recipes Browse Recipes Baked Crispy Flounder The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
From heb.com

See details

BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER

Feb 07, 2021 · Baked flounder with lemon garlic and butter is one of those meals. The flounder is baked in a lemon butter sauce filled with fresh garlic, onion powder, salt, and pepper. Then the fish is sprinkled with smoked paprika for an extra touch. Flounder is a …
From morethanmeatandpotatoes.com

See details

BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER

See details

19 BAKED FISH RECIPES - THE SPRUCE EATS

Aug 09, 2021 · Here's a quick and easy weeknight recipe that proves just how flavorful baked fish can be. Create a simple, seasoned lemon-butter sauce to bring out the natural, mild sweetness of flounder and help the delicate-textured fillets retain moistness when baked…
From thespruceeats.com

See details

10 BEST PAN FRIED FLOUNDER FILLET RECIPES - YUMMLY

Jan 20, 2022 · flounder fillets, all-purpose flour, unsalted butter, large egg yolks and 6 more Pan-Fried Flounder with Lemon Butter Sauce Food and Wine plain dry bread crumbs, whole milk, lemon juice, flounder …
From yummly.com

See details

EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ

Dec 24, 2021 · 12 Best Swordfish Recipes That Are Amazingly Delicious April 21, 2021 at 11:36 am […] Easy Baked Swordfish: This baked swordfish comes out flakey, juicy, and tasty every time! …
From 2sistersrecipes.com

See details

OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - HEALTHY LIVIN…

Mar 29, 2019 · When the flounder starts to sizzle around the edges switch from bake to broil and then as soon as they start to get the slightest brown on top take them out. The veggies will keep up with the fish so it all should be ready to go. You are the chef! A nice dry white wine would go along good with your Oven Baked Flounder.
From uniquegiftstips.com

See details

BAKED COD IN CREAM SAUCE | FAVORITE FAMILY RECIPES

Jun 28, 2021 · Baked Cod in Cream Sauce. Fish is often overlooked when planning dinner, though we have no idea why.When prepared well, fish is incredibly delicious. It pairs well with rice and potato side dishes.. This baked …
From favfamilyrecipes.com

See details

THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]

Apr 02, 2019 · It’s flounder time! We recently posted a video on the best way to filet a flounder (you can see that flounder post here), and the #1 question we received was what’s our favorite way to cook flounder…
From saltstrong.com

See details

EASY BAKED FISH FILLETS RECIPE | MYRECIPES

Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
From myrecipes.com

See details

DEEP FRIED FLOUNDER RECIPE | CDKITCHEN.COM

see more flounder recipes About CDKitchen Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around …
From cdkitchen.com

See details

FLOUNDER RECIPES - FOOD NETWORK

Find flounder recipes, videos, and ideas from Food Network.
From foodnetwork.com

See details

HEALTHY RECIPES FOR WEIGHT LOSS | WW USA - WEIGHT WATCHERS

At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com

See details

ALL OF YOUR FAVORITE FISH RECIPES & MORE - SKINNYTASTE

Jul 12, 2017 · Fish Recipes Browse Recipes. Honey-Teriyaki Salmon with Cauliflower Rice. April 26, 2018 . ... Healthy Baked Fish Sticks with Lemon Caper Sauce. April 1, 2014 . Flounder Milanese with Arugula and Tomatoes. March 12, 2014 . Baked …
From skinnytaste.com

See details

DEEP FRIED FLOUNDER RECIPE | CDKITCHEN.COM

Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish.
From cdkitchen.com

See details