BAKED CURRY FISH RECIPES

BAKED TILAPIA CURRY RECIPE | EATINGWELL

Baked Tilapia Curry Recipe | EatingWell image

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.

Provided by EatingWell Test Kitchen

Total Time 30 minutes

Number Of Ingredients 11

Ingredients

1 tablespoon canola oil
2 medium-to-large red bell peppers, halved and sliced
1 medium shallot, finely chopped
2 tablespoons Thai yellow curry paste
1 14-ounce can “lite” coconut milk
1 tablespoon lime juice
1 teaspoon brown sugar
1-1 1/4 pounds tilapia fillets
¼ teaspoon salt
¼ teaspoon freshly ground pepper
¼ cup chopped fresh cilantro

Steps:

Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and shallot and cook, stirring, until the peppers are softened, 3 to 5 minutes. Add curry paste and cook, stirring, for 1 minute. Add coconut milk, lime juice and brown sugar and bring to a boil. Reduce heat and simmer for 2 minutes to blend flavors.
Place tilapia in the prepared baking dish and sprinkle with salt and pepper. Pour the curry sauce over the fish.
Bake until the fish is opaque in the middle, about 15 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 262.1 calories, CarbohydrateContent 11.3 g, CholesterolContent 56.7 mg, FatContent 13 g, FiberContent 1.8 g, ProteinContent 25.2 g, SaturatedFatContent 5.9 g, SodiumContent 518 mg, SugarContent 3.7 g

INDIAN FISH CURRY | ALLRECIPES

Indian Fish Curry | Allrecipes image

A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.

Provided by Mantu

Categories World Cuisine Asian Bangladeshi

Total Time 1 hours 25 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 19

Ingredients

2 teaspoons Dijon mustard
1 teaspoon ground black pepper
½ teaspoon salt
2 tablespoons canola oil
4 white fish fillets
1 onion, coarsely chopped
4 cloves garlic, roughly chopped
1 (1 inch) piece fresh ginger root, peeled and chopped
5 cashew halves
1 tablespoon canola oil
2 teaspoons cayenne pepper, or to taste
½ teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon white sugar
½ cup chopped tomato
¼ cup vegetable broth
¼ cup chopped fresh cilantro

Steps:

Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
Preheat an oven to 350 degrees F (175 degrees C).
Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.

Nutrition Facts : Calories 338.1 calories, CarbohydrateContent 11.6 g, CholesterolContent 56.1 mg, FatContent 13.5 g, FiberContent 2.3 g, ProteinContent 41.6 g, SaturatedFatContent 1.4 g, SodiumContent 2714.6 mg, SugarContent 4.5 g

More about "baked curry fish recipes"

ROAST FISH WITH CURRY BUTTER RECIPE | BON APPÉTIT

This roast fish uses a slow-roasting method , giving vegetables a head start in a hot oven before turning the heat way down, laying the fish on top, and letting everything finish together.
From bonappetit.com
Reviews 4.5

Serve vegetables and fish with mint scattered over.

See details

ROAST FISH WITH CURRY BUTTER RECIPE | BON APPÉTIT

Serve vegetables and fish with mint scattered over.

See details

CURRIED FISH RECIPE | EATINGWELL

Though curried goat, chicken and shrimp are more popular in Jamaica than fish, food journalist Jacqui Sinclair's curry with mild mahi-mahi is a delicious and light alternative. Serve over rice.
From eatingwell.com
Reviews 4
Total Time 35 minutes
Category Healthy Fish Recipes
Calories 263.7 calories per serving

Heat oil in a large skillet over medium heat. Add curry powder and cook for 1 minute. Add onion, bell pepper, garlic, chile pepper and thyme. Cook, stirring, until fragrant, about 2 minutes. Add coconut milk and bring to a simmer. Stir in fish and scallions; cover and cook until the fish is just cooked through, 5 to 7 minutes. Stir in salt and serve immediately.

See details

TRAYBAKED KERALAN FISH CURRY | FISH RECIPES | JAMIE OLIVER ...

Creamy, rich and packed with spices, this traybake is fresh, flavoursome and super-comforting. Simply whack it in the middle of the table and let your guests help themselves, and serve with clove-spiked rice, warm chapatis and poppadoms for a really epic meal.
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 327 calories per serving

1. Preheat the oven to 160ºC/325ºF/gas 3.
2. Peel and finely slice the onions, garlic and ginger, then deseed and finely slice the chillies. Pick the coriander leaves, finely chopping the stalks, and deseed and slice the peppers.
3. Put your largest roasting tray on the hob over a medium heat, and drizzle in 1 tablespoon of oil. Add the spices and curry leaves and fry for 2 minutes, then add the chopped veg, garlic and coriander stalks. Cook for 15 minutes, or until softened, stirring occasionally.
4. Place the salmon into the tray, skin-side down. Season with sea salt and black pepper, and drizzle lightly with oil. After 1 minute, carefully turn the salmon skin-side up, then place the tray in the oven for 20 minutes, or until the salmon is almost cooked through.
5. Quarter the tomatoes, and run the tip of a knife down the backs of the prawns and pull out the vein, meaning they'll butterfly as they cook.
6. Remove the tray from the oven and preheat the grill to full whack. Carefully peel the skin off the salmon and place onto a piece of tin foil.
7. Stir the tomatoes, prawns and coconut milk into the tray, then finely grate over the zest from 1 lemon and squeeze over the juice. Gently simmer on the hob over a medium-low heat until the prawns are just cooked through.
8. Place the salmon skin under the grill for 5 minutes, or until lovely and crisp, then leave to cool.
9. Break the salmon into big chunks. Season the sauce to taste with salt, pepper and a squeeze of lemon juice, then snap up and scatter over the crispy salmon skin.
10. Sprinkle over the coriander leaves and serve with lots of lemon wedges for squeezing over.

See details

CURRY MARINATED BAKED FISH WITH BASMATI RICE | SUCCESS® RICE

Mar 08, 2019 · Instructions Cook up this Curried Baked Fish recipe with our Success® Basmati Rice and enjoy the ultimate, Indian-inspired flavors... Preheat oven to 375°F. Prepare rice according to package directions. Step 2 Coat a large baking dish with nonstick cooking spray. Pat fish fillets dry with paper ...
From successrice.com

See details

CURRIED BAKED HAKE - SIMPLY DELICIOUS

Jul 09, 2013 · Ingredients 1 onion finely chopped 3 garlic cloves thinly sliced 2 cm piece of ginger finely grated 2 tablespoon masala spice I use a leaf masala 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon smoked paprika 1 x 400ml can coconut milk 100 ml cream juice of 1 lemon ...
From simply-delicious-food.com

See details

FISH CURRY RECIPES - BBC FOOD

A simple, delicious fish curry recipe from the Parsi community in Bombay. Although the original recipe has loads more ingredients, this quick version is perfect for a midweek supper. The balance ...
From bbc.co.uk

See details

EAST FISH CURRY WITH JUST 6 INGREDIENTS IN JUST 15 MINS ...

Feb 29, 2020 · In a pan or skillet, over medium to low heat, add the oil and garlic. Saute for 30 sec. Then, add the curry powder, cayenne, or paprika – saute for another 30 seconds. Pro tip - Keep the heat low as necessary to prevent the garlic and spices from burning. Easy Curry - 6 Ingredients - Cod Fish.
From veenaazmanov.com

See details

50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES

Dec 09, 2020 · Credit: Autumn. View Recipe. this link opens in a new tab. "Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal," according to recipe creator Luke. 27 of 50.
From allrecipes.com

See details

COCONUT CURRY BAKED FISH • MAYA KAIMAL FINE INDIAN FOODS

15 fried curry leaves (shown here, optional) Heat oven to 350 degrees; Place the fish filets in a single layer in an oiled, oven-proof serving dish. Bake, uncovered unit the sauce is hot and the fish is opaque, about 20 to 25 minutes. Scatter chopped cilantro or curry leaves. Serve hot with rice and green vegetables.
From mayakaimal.com

See details

CURRY-CRUSTED FISH RECIPE | BBC GOOD FOOD

Put the fish fillets onto a baking sheet or tray, season on both sides, then grate the zest of half the lime on top. Gently press the curry paste crumbs on top of the fish, then bake until the fish is cooked through and the topping crisp and golden, about 7 mins.
From bbcgoodfood.com

See details

FISH BAKED IN CURRY CUSTARD (AMOK) - SAVEUR

Heat the oven to 325°. Grease four 8-oz. heatproof bowls or ramekins with oil and divide the fish evenly among the bowls, with each containing 4 pieces. In a large bowl, whisk the coconut milk ...
From saveur.com

See details

BAKED ONE-POT COCONUT FISH CURRY - 9KITCHEN

Preheat oven to 200°C/400°F/Gas Mark 6. In a rectangular oven-safe dish, combine coconut milk, ginger and curry paste. Mix well. Add fish fillets and vegetables, pressing them gently into the curry base. Cover the dish with foil and bake about 30 minutes. Meanwhile, cook basmati rice according to packet directions.
From kitchen.nine.com.au

See details

10 BEST OVEN BAKED FISH FILLET RECIPES | YUMMLY

Jan 15, 2022 · The Best Oven Baked Fish Fillet Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish Fillet ... curry powder, ground cumin, fish fillets, onion, tomatoes, bay leaf and 9 more. Fish with Cilantro Butter La Cocina Mexicana de Pily.
From yummly.com

See details

EAST FISH CURRY WITH JUST 6 INGREDIENTS IN JUST 15 MINS ...

Feb 29, 2020 · Easy Curry - 6 Ingredients - Cod Fish Easy fish curry recipe. Wash, remove scale and clean the fish under clean running water. Then cut the fish into 4 pieces. Pat dry with paper towel. Pro tip - Depending on the type of fish you use, you may have different size pieces of fish. My fish pieces were each approximately 5 to 6-inches which serves 4 ...
From veenaazmanov.com

See details

NO FAIL 30-MINUTE VERACRUZ-STYLE BAKED FISH | LYNNE CURRY

Place the fish fillets in a glass baking dish and season well on both sides with the salt. Squeeze the lime juice over the fish, turn to coat and marinate for about 15 minutes while you make the tomato sauce. Heat the oil in a saute pan over medium heat. Add the onion and cook until translucent, about 5 minutes.
From lynnecurry.com

See details

10 BEST BAKED FISH RECIPES | YUMMLY

Jan 14, 2022 · Mint and Coriander Baked Fish Parcels Tiffin And Tea. cumin seeds, desiccated coconut, fish, mint leaves, coriander leaves and 6 more. Paleo Baked Fish Tacos Oh Snap! Let's eat! Old Bay, fish, lime wedges, tortilla, cumin, chili powder, garlic salt and 5 more.
From yummly.com

See details

LEMON CURRY BAKED FISH RECIPE | SPARKRECIPES

Place fillets on sheet and bake for 12 minutes While fish is baking, melt 1 1/2 tbsp of margarine by placing in a glass bowl and microwaving for 30 seconds Add juice of 1 lemon (aboiut 1/4 cup lemon juice) Remove fish from oven and use spoon to drizzle lemon butter sauce over top Serve immediately after sauce is fully dispersed Makes 6 servings.
From recipes.sparkpeople.com

See details

SPICY BAKED FISH -KERALA STYLE | BAKED FISH WITH INDIAN ...

Preheat oven to 400 degree F /200 degree Celsius. Line a baking pan with aluminum foil and spray or brush lightly with some olive oil. Place the fish fillets in a single layer an inch apart on the baking tray and bake uncovered for around 15 minutes.
From kothiyavunu.com

See details

FISH RECIPES | BETTER HOMES & GARDENS

More Fish Recipes. Pieces of Pistachio-Crusted Baked Trout on greens. Pistachio-Crusted Baked Trout. Fresh or frozen trout gets a salty, nutty crust for a quick and easy Mediterranean dinner. Yucatán-Style Fish Tacos green oregano leaves red cabbage. Yucatán-Style Fish Tacos. These slow-cooker tacos feature annatto, which comes from the seeds ...
From bhg.com

See details