BAKED CHICKEN WITH FROZEN VEGETABLES RECIPES
CHICKEN AND VEGETABLES SHEET-PAN MEAL RECIPE - PILLSBURY.COM
The simple one-pan chicken and veggie meal is perfect for busy weeknights.
Provided by Gerry Speirs
Total Time 40 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Line sheet pan or cookie sheet with sides with cooking parchment paper.
- Wash chicken; pat dry. Sprinkle salt and pepper over chicken. Cut each chicken breast in half diagonally; place in sheet pan.
- Arrange frozen vegetables around chicken. Drizzle oil over chicken.
- Bake 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve immediately.
Nutrition Facts : ServingSize 1 Serving
BAKED CHICKEN BREASTS AND VEGETABLES RECIPE | ALLRECIPES
I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.
Provided by Country
Categories Meat and Poultry Chicken Breast
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
- Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 484.8 calories, CarbohydrateContent 23.8 g, CholesterolContent 69.2 mg, FatContent 31.5 g, FiberContent 8.1 g, ProteinContent 29 g, SaturatedFatContent 4.9 g, SodiumContent 923.2 mg, SugarContent 10.8 g
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