26 EASY CHICKEN TENDERLOIN RECIPES – THE KITCHEN COMMUNITY
Have you ever wished you had a huge list of chicken tenderloin recipes? So have we, and we've pulled together the definitive list of chicken tender recipes to get you through about a month's worth of dinners. If you're wondering how to cook chicken tenderloins, rest assured that there are nearly countless easy chicken tenderloin
Provided by Cassie Marshall
EASY BAKED CHICKEN TENDERS RECIPE | ALLRECIPES
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, CarbohydrateContent 25.6 g, CholesterolContent 72.2 mg, FatContent 3.7 g, FiberContent 0.5 g, ProteinContent 16.7 g, SaturatedFatContent 1 g, SodiumContent 688.7 mg, SugarContent 0.7 g
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26 EASY CHICKEN TENDERLOIN RECIPES – THE KITCHEN COMMUNITY
Have you ever wished you had a huge list of chicken tenderloin recipes? So have we, and we've pulled together the definitive list of chicken tender recipes to get you through about a month's worth of dinners. If you're wondering how to cook chicken tenderloins, rest assured that there are nearly countless easy chicken tenderloin
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Mar 08, 2021 · What temperature should chicken tenderloins be cooked at? Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165°F internal temp.) Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.
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Mar 08, 2021 · What temperature should chicken tenderloins be cooked at? Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165°F internal temp.) Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.
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