BAKED CHICKEN TENDERLOINS TEMPERATURE RECIPES

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26 EASY CHICKEN TENDERLOIN RECIPES – THE KITCHEN COMMUNITY



26 Easy Chicken Tenderloin Recipes – The Kitchen Community image

Have you ever wished you had a huge list of chicken tenderloin recipes? So have we, and we've pulled together the definitive list of chicken tender recipes to get you through about a month's worth of dinners. If you're wondering how to cook chicken tenderloins, rest assured that there are nearly countless easy chicken tenderloin

Provided by Cassie Marshall

EASY BAKED CHICKEN TENDERS RECIPE | ALLRECIPES



Easy Baked Chicken Tenders Recipe | Allrecipes image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry    Chicken    Baked and Roasted    Breasts

Yield 4 servings

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1?¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, CarbohydrateContent 25.6 g, CholesterolContent 72.2 mg, FatContent 3.7 g, FiberContent 0.5 g, ProteinContent 16.7 g, SaturatedFatContent 1 g, SodiumContent 688.7 mg, SugarContent 0.7 g

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