BAKED CAULIFLOWER NUGGETS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CRISPY CAULIFLOWER NUGGETS RECIPE - PUREWOW



Crispy Cauliflower Nuggets Recipe - PureWow image

Confession: We’re obsessed with cauliflower. It’s one of the few foods you can substitute for, well, almost anything and still feel satisfied. Take this recipe for crispy cauliflower nuggets. They’re so crunchy and crave-able, you’ll forget you’re eating...

Provided by PureWow Editors

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

Oil, as needed for frying
2 eggs
1½ cups all-purpose flour
1 teaspoon garlic powder
1¼ teaspoons salt
¾ teaspoon freshly ground black pepper
Pinch of cayenne pepper
1 head cauliflower, cut into bite-size florets
¾ cup mayonnaise
1 lemon, zested and juiced
1 teaspoon freshly ground black pepper
¼ cup chopped fresh parsley, or as needed for finishing

Steps:

  • 1. Make the Cauliflower Nuggets: Pour 2 to 3 inches of oil into a large saut? pan. Heat the oil over medium-high heat until it shimmers on the surface and reads about 350?F. (Or you can test the oil with a piece of cauliflower. Drop a small piece in. If it bubbles and stays at the surface, then you're good to go.) 2. Line a baking sheet with a few layers of paper towels. Whisk the eggs in a large, shallow bowl. 3. Whisk the flour with the garlic powder, salt, black pepper and cayenne in another large, shallow bowl. 4. Working with a few pieces at a time, dip the cauliflower into the egg until it is well coated. Then dip the cauliflower into the flour mixture and toss well to coat. Repeat with the remaining cauliflower. Set the pieces aside. 5. Working in batches, fry the cauliflower until evenly golden browned, 6 to 9 minutes. Remove the cauliflower with a slotted spoon and drain on the prepared paper-towel-lined baking sheet. 6. Make the Lemon-Pepper Aioli: In a medium bowl, whisk the mayonnaise with the lemon juice, lemon zest and pepper to combine. 7. Garnish the finished cauliflower with parsley and serve immediately, hot, with the aioli on the side for dipping.

Nutrition Facts : Calories 820 calories, CarbohydrateContent 46 grams carbohydrate, FatContent 67 grams fat, ProteinContent 10 grams protein, SugarContent 3 grams sugar

CRISPY BAKED CAULIFLOWER-CORN NUGGETS RECIPE - PUREWOW



Crispy Baked Cauliflower-Corn Nuggets Recipe - PureWow image

Provided by PureWow Editors

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 10 servings

Number Of Ingredients 10

1 medium cauliflower
1 large potato, cooked and peeled
2 medium eggs
4 ounces Gouda or cheddar cheese, grated
Kernels from 2 corn cobs (or ¾ cup frozen kernels?no need to defrost)
½ teaspoon sea salt
¾ cup all-purpose flour
1 cup panko bread crumbs
2 tablespoons sesame seeds
4 tablespoons oil

Steps:

  • 1. Preheat the oven to 375?F and line a baking sheet with parchment paper. 2. Steam the whole cauliflower until tender but not completely soft, 11 to 13 minutes. Cut into florets and reserve the stem and stalks for other uses. 3. In a large bowl, mash the cooked potato, add the florets and continue mashing until the cauliflower is broken into small bits but still retains some texture. 4. Crack in the eggs and add the cheese, corn kernels and salt. Mix well, then stir in the flour to create a thick, slightly sticky mass. Cover with plastic wrap and chill for 30 minutes. 5. Using wet hands to keep the mixture from sticking to you, shape a heaped tablespoon of the mixture into a ball or nugget and put it on the prepared baking sheet. Repeat with the rest of the mixture. 6. In a shallow bowl, mix the bread crumbs with the sesame seeds. Coat the nuggets in the mixture, then return them to the baking sheet. 7. Drizzle the nuggets with the oil and bake until golden, 12 to 15 minutes. 8. Serve at once, with any dip you like and a side salad. The nuggets may be refrigerated for four days or frozen for up to three months.

Nutrition Facts : Calories 217 calories, CarbohydrateContent 21 grams carbohydrate, FatContent 12 grams fat, ProteinContent 8 grams protein

More about "baked cauliflower nuggets recipes"

CAULIFLOWER NUGGETS - SKINNYTASTE
These delicious breaded cauliflower florets are baked in the oven with a parmesan-crumb crust, they remind me of my Moms fried cauliflower I used to love as a kid – without all the frying!
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Lunch, Side Dish
Cuisine American
Calories 159 kcal per serving
  • Spray the top of the cauliflower pieces with a light coating of oil. Bake until the pieces can easily be pierced with a fork, about 20 minutes, flipping the pieces over halfway through. Serve warm.
See details


RECIPE | HEALTH.COM
New tricks: You've had cauliflower roasted and turned into "rice," but this year's hottest veggie is also amazing breaded and baked.
From health.com
Total Time 35 minutes
Calories 151 calories per serving
  • Brush or spray tops of cauliflower pieces with a light coating of oil. Bake, flipping over halfway through, until cauliflower pieces can be easily pierced with a fork, about 20 minutes. Serve warm.
See details


BAKED CAULIFLOWER BITES RECIPE - 2 POINTS | LAALOOSH
A healthier, vegetarian version of chicken nuggets, these cauliflower bites are delicious and super healthy. They offer a great way to satisfy cravings for fast food nuggets.
From laaloosh.com
Total Time 45 minutes
Calories 110 kcal per serving
  • Serve with dipping sauce of choice.
See details


BAKED CAULIFLOWER NUGGETS - AHEAD OF THYME
Mar 22, 2021 · How to Make the Best Baked Cauliflower Nuggets. Combine breadcrumb mixture.In a large mixing bowl, whisk together breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, paprika, salt, and pepper, until evenly combined.; Coat the cauliflower.Place beaten eggs into a small bowl. Dip the cauliflower florets in the eggs and then coat it with the breadcrumb mixture.
From aheadofthyme.com
See details


BAKED CAULIFLOWER NUGGETS WITH DIPPING SAUCE - GOOD CHEF ...
Apr 15, 2020 · Preheat the oven 180°C. Line a large baking tray with baking paper. In a large bowl combine vegan mayonnaise and extra virgin olive oil. Toss cauliflower florets with vegan mayonnaise. In another bowl combine rice flour, yeast flakes, turmeric, paprika, onion powder, garlic powder, oregano, salt and pepper. Dip florets into crumb mix and place ...
From goodchefbadchef.com.au
See details


CRISPY BAKED CAULIFLOWER NUGGETS (VEGAN) - BIANCA ZAPATKA ...
Mar 14, 2018 · In this recipe I baked the cauliflower nuggets for a healthier version in the oven. Optionally you can also fry the breaded cauliflower florets in a preheated deep fryer at 150 degrees Celsius for about 5-8 minutes. I’ve already tried that and of course, it tastes very delicious as well and is also ready a little bit faster.
From biancazapatka.com
See details


ROASTED CAULIFLOWER NUGGETS - HAPPY VEGGIE KITCHEN
Apr 05, 2019 · Roasted Cauliflower Nuggets for Babies / Baby Led Weaning. The nuggets are baked with just a little bit of olive oil, and no added salt or sugar, so they’re a great finger food for infants. However, watch out for the salt content on your ready made breadcrumbs if making for a baby under one.
From happyveggiekitchen.com
See details


VEGAN ANTI-INFLAMMATORY ROASTED CAULIFLOWER NUGGETS ...
Method. Preheat the oven to 180C fan assisted (200C / 400F.) Remove the stalk and leaves from the cauliflower and break into florets. Place on a baking tray. Mix the oil, curry powder, ginger, spices and seasoning together in a small bowl. Option to add 1 tbsp of full fat coconut milk to make it extra creamy.
From modernfoodstories.com
See details


BAKED CAULIFLOWER NUGGETS - PIECE OF HOME
Nov 22, 2014 · Place a steamer basket with cauliflower florets and put the lid on. Steam the cauliflower until very soft and tender. 2. Meanwhile, prepare all the add-ins for the nuggets. Chop the spinach, onion, cooked ground beef, and grated cheese. 3. Once cauliflower is soft, mash it into a creamy consistency. It will be a little stringy.
From piece-of-home.com
See details


CAULIFLOWER NUGGETS (VEGAN, GLUTEN-FREE) - HEALTHIER STEPS
Mar 14, 2017 · Instructions. Preheat oven 400°F. Line baking sheet with parchment paper and set aside. Place cauliflower florets in a bowl, toss with mayonnaise and set aside. In a small bowl combine breading ingredients brown rice flour, yeast flakes, onion powder, garlic powder, paprika, Italian seasoning, turmeric powder and mix well.
From healthiersteps.com
See details


BAKED CAULIFLOWER NUGGETS | VEGAN CAULIFLOWER NUGGETS ...
Mar 02, 2021 · Baked Cauliflower Nuggets: Chicken Nuggets are the native and the originals of all the nuggets. Slowly out of necessity and taste inspired by the original many other versions started coming. Out of that Cauliflower Nuggets are more in demand and in popular. Some other versions are Cottage Cheese Nuggets, Baby corn Nuggets, Tofu Nuggets.
From happietrio.com
See details


ROASTED CAULIFLOWER NUGGETS {FOR PICKY EATERS}
Dec 10, 2021 · Place the cauliflower on the baking tray and spray each one with olive oil and bake for 15 minutes, then take the tray out, turn the nuggets over and respray with oil. Put them back in the oven for another 15 minutes until golden brown and crispy; Serve! Roasted Cauliflower Nuggets Recipe
From cleaneatingwithkids.com
See details


CHEESY CAULIFLOWER NUGGETS - THE NATURAL NURTURER
Jul 02, 2020 · Instructions. Preheat oven to 400? and line a large baking sheet with parchment paper for easy clean up. Bring a pot with a steamer basket to a boil. Add cauliflower and steam for 5 minutes. When done cooking, transfer to a strainer and rinse with cold water to stop the cooking process.
From thenaturalnurturer.com
See details


CAULIFLOWER NUGGETS - (VEGAN AND GLUTEN FREE) - THE HIDDEN ...
Apr 18, 2017 · Vegan cauliflower nuggets coated in a crunchy, flavorful, gluten-free coating and roasted in the oven. Preheat oven to 425°F (218°C). Cut the cauliflower into bite-sized pieces and put them into a bowl. Drizzle with oil and stir to coat the pieces. In a separate container, mix all remaining ingredients.
From thehiddenveggies.com
See details


CAULIFLOWER NUGGETS WITH HONEY MUSTARD DIPPING SAUCE - THE ...
Nov 04, 2020 · Oven baked cauliflower nuggets. These delicious cauliflower nuggets make for the most perfect snack, side dish or appetizer. They are completely gluten free, dairy free, low carb, paleo, and keto. The creamy honey mustard dipping sauce is the most perfect pairing for all of the bold flavors coming from the spiced cauliflower florets.
From themovementmenu.com
See details


KATSU CURRY WITH CAULIFLOWER NUGGETS - SIX HUNGRY FEET
Dec 05, 2020 · Cauliflower Nuggets. Preheat the oven to 180Cº / 350Fº. Cut the cauliflower into florets. In a big bowl, mix the flour, pepper, salt, coriander and cumin powder. Add the plant-based milk and whisk until you have a uniform batter. Dip the cauliflower florets into the batter until they are fully coated.
From sixhungryfeet.com
See details


LOW CARB CAULIFLOWER VEGGIE NUGGETS (PALEO, KETO, WHOLE30 ...
Feb 12, 2018 · I believe in the healing power of vegetables! But, I also believe in fun, unique recipes to keep things interesting. As much as I love big plates of vegetables, stir-fries, and veggie dense soups, I also want something fun every once and awhile. Like these delicious Low Carb Cauliflower Nuggets! My baked veggie nuggets are […]
From unboundwellness.com
See details


CRISPY BBQ BEER BATTERED CAULIFLOWER NUGGETS. - HALF BAKED ...
Jun 10, 2020 · 1. In a large bowl, mix the flour, paprika, cayenne, baking powder, and a pinch of salt. Add the beer, mixing until just combined. Add the cauliflower and toss well to evenly coat all the florets. 2. To Fry: Heat 1-2 inches of oil in a large skillet over medium-high heat.
From halfbakedharvest.com
See details


DELICIOUS CAULIFLOWER NUGGETS (VEGAN & GLUTEN-FREE ...
Feb 26, 2020 · These Cauliflower Nuggets are such a fantastic treat. Cauliflower florets are breaded and oven baked to perfection. The taste is amazing and they're ideal as an appetizer or smothered with your favourite sauce as a main! Feeling for some tasty cauliflower nuggets, these are filled with taste and are coated with gluten-free breading.
From countsofthenetherworld.com
See details