BAKED BONELESS CHICKEN BREAST WITH VEGETABLES RECIPES
SIMPLE BAKED CHICKEN BREAST AND VEGETABLES RECIPE | ALLRECIPES
A great all-in-one dinner with chicken breasts, asparagus, mushrooms, yellow squash, onion, and butter that is simply baked in the oven.
Provided by Kara Brummett
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 6 chicken breasts
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine asparagus, mushrooms, squash, and onion in a baking dish. Add 3 tablespoons melted butter and stir to combine.
- Bake in the preheated oven for 15 minutes. Remove from the oven and stir; leave oven on.
- Place chicken breasts on top of vegetables in the baking dish and pour remaining melted butter on top. Season with seasoned salt. Return baking dish to the oven and cook 15 minutes more.
- Remove from the oven, turn chicken breasts over, and stir vegetables. Spoon juices from the bottom of the baking dish over chicken. Return to the oven and bake until chicken is no longer pink in the middle and juices are clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 272.7 calories, CarbohydrateContent 8.5 g, CholesterolContent 95.1 mg, FatContent 14.7 g, FiberContent 3.2 g, ProteinContent 28.2 g, SaturatedFatContent 8.1 g, SodiumContent 182.9 mg, SugarContent 3.4 g
CHICKEN BREASTS WITH VEGGIES RECIPE: HOW TO MAKE IT
“This is my own spin-off of a favorite family recipe,” writes Tony Lentini of Rogue River, Oregon. “I think that the vegetables are delicious baked with the chicken. They pick up the marinade flavor.”
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the first five ingredients. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade. Place chicken in an 11x7-in. baking dish coated with cooking spray. Arrange the potato, mushrooms, carrot, green pepper, olives and onion around chicken. Drizzle with reserved marinade. Sprinkle with cheese and Italian seasoning. , Cover and bake at 375° for 40-45 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 337 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 576mg sodium, CarbohydrateContent 26g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat
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