BAKED BANANAS RECIPE RECIPES

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BAKED BANANA PORRIDGE RECIPE | BBC GOOD FOOD



Baked banana porridge recipe | BBC Good Food image

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Provided by Sophie Godwin – Cookery writer

Categories     Breakfast, Brunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 5

2 small bananas , halved lengthways
100g jumbo porridge oats
¼ tsp cinnamon
150ml milk of your choice, plus extra to serve
4 walnuts , roughly chopped

Steps:

  • Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
  • Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

Nutrition Facts : Calories 405 calories, FatContent 15 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 6 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.3 milligram of sodium

BANANA MUFFIN RECIPE FOR 2 BANANAS - BEAT BAKE EAT



Banana Muffin Recipe for 2 Bananas - Beat Bake Eat image

This quick and easy banana muffin recipe made with 2 bananas, cinnamon and oil is moist and delicious. Only one bowl required, no mixer needed and only 10 minutes prep! Perfect for breakfast.

Provided by Crystal | Beat Bake Eat

Categories     Breakfast    Snack

Total Time 28 minutes

Prep Time 10 minutes

Cook Time 18 minutes

Yield 12

Number Of Ingredients 9

2 overripe bananas, mashed
3/4 cup granulated sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup vegetable oil
2 eggs
2 teaspoons vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda

Steps:

  • Preheat oven to 350°F. Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside.
  • In a large bowl combine bananas, sugar, cinnamon and salt.
  • Beat in the oil, eggs, and vanilla extract.
  • Add flour and baking soda, and gently mix until combined. Do not overmix.
  • Scoop batter into the muffin pan distributing it evenly between the muffin cups.
  • Bake for 18 - 19 minutes until toothpick inserted comes out clean.
  • Cool in pan 5 minutes then remove to cool completely.

Nutrition Facts : Calories 215 kcal, ServingSize 1 serving

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BAKED BANANA PORRIDGE RECIPE | BBC GOOD FOOD
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
From bbcgoodfood.com
Total Time 30 minutes
Category Breakfast, Brunch
Calories 405 calories per serving
  • Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
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