AVOCADO FISH RECIPE RECIPES

Name: Baked Fish With Avocado and Tomato
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 4 fish fillets (halibut is good or red snapper); 2 tablespoons extra virgin olive oil; 1/4 teaspoon fresh ground pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon dried basil; 1/4 teaspoon dried marjoram; 1/2 teaspoon salt; 2 ripe medium tomatoes, seeded and diced; 1 ripe avocado, peeled and diced (preferably Haas, the very dark skinned variety)

BAKED FISH WITH AVOCADO AND TOMATO RECIPE - FOOD.COM

Baked Fish With Avocado and Tomato Recipe - Food.com image

Make and share this Baked Fish With Avocado and Tomato recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 fish fillets (halibut is good or red snapper)
2 tablespoons extra virgin olive oil
1/4 teaspoon fresh ground pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried basil
1/4 teaspoon dried marjoram
1/2 teaspoon salt
2 ripe medium tomatoes, seeded and diced
1 ripe avocado, peeled and diced (preferably Haas, the very dark skinned variety)

Steps:

Heat oven to 350°F.
Line a rimmed baking sheet with foil, for easy cleanup.
Brush both sides of fish with 1 tablespoon oil, place on lined pan.
Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
Bake 7 to 10 minutes or until fish is just barely opaque at centre.
Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
Toss to mix and coat.
Serve over fish.

Nutrition Facts : Calories 341.3, FatContent 15.8, SaturatedFatContent 2.3, CholesterolContent 99, SodiumContent 438, CarbohydrateContent 7, FiberContent 4.2, SugarContent 2, ProteinContent 42.7

GRILLED FISH WITH CHUNKY AVOCADO SALSA RECIPE | BBC GOOD FOOD

Grilled fish with chunky avocado salsa recipe | BBC Good Food image

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Total Time 15 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 7

Ingredients

1 ripe avocado
2 ripe plum tomatoes , each chopped into 6
1 small red onion , finely sliced
3 tbsp olive oil , plus some for drizzling
juice half a lemon or 1 lime
small bunch coriander , leaves only
2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

Steps:

Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.

Nutrition Facts : Calories 423 calories, FatContent 32 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, FiberContent 3 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.25 milligram of sodium

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