ENCHILADAS RANCHERAS RECIPE

ENCHILADA RANCHERAS | RECIPES | HMR PROGRAM

Dive into this Mexican-inspired dish packed with zesty flavors from the HMR Chicken Enchilada entree mixed with black beans, corn, and avocado! Get creative with refreshing toppings for a satisfying meal! This recipe supports the Healthy Solutions, and Phase 2 diet plan. This recipe makes 1 serving at 420 calories.

Provided by HMR Team

Total Time 2 minutes

Number Of Ingredients 5

Ingredients

1 HMR Chicken Enchiladas Entree
1/2 Cup black beans
1/2 Cup corn
3 Tablespoon mashed avocado
1 Garnish: diced onions, non-fat sour cream, jalapenos, salsa

Steps:

1. Heat the enchiladas, corn, and beans separately.
2. Mash the avocado with the fork.
3. Plate up and eat.

Nutrition Facts : ServingSize 1, Calories 420

EL COYOTE CAFE CHEESE ENCHILADAS RANCHERA RECIPE -

Fabulous recipe from the El Coyote Cafe, the oldest Mexican food restaurant in Los Angeles. I'm posting it exactly as I got it, but we usually make a great big 13 x 9 pan of the enchiladas (just keep rolling them up until your pan is full) and double the ranchera sauce. It looks like way too much sauce, but it cooks down in the oven and the flavor is fantastico!

Total Time 2 hours

Prep Time 30 minutes

Cook Time 1 hours 30 minutes

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 lb canned stewed tomatoes
1/4 cup tomato puree
2 bay leaves
1 onion, chopped
1 garlic clove, finely chopped
1 teaspoon salt
1/4 teaspoon oregano
1 green pepper, Chopped
1/4 cup vegetable oil
4 corn tortillas
1/2 cup grated sharp cheddar cheese
2 tablespoons finely chopped onions
1 (4 ounce) can diced green chilies (or you can get a bigger can and cut them in strips)
1/2 cup sour cream
1 tablespoon green onion, chopped

Steps:

Instructions for Sauce:.
Quickly saute onion and garlic.
Add the rest of ingredients and bring them to a rapid boil.
Simmer for one hour.
Instructions for Enchiladas:.
In a heavy skillet, heat vegetable oil until very hot.
Dip tortillas in oil to soften.
Fill tortillas with approximately 1/8 cup grated cheese and 1 T chopped onion.
Roll stuffed tortillas and place in baking dish.
Cover enchiladas with sauce.
Top each enchilada with 4 strips of Ortega Chili.
Sprinkle 3 T. shredded cheese over each enchilada.
Bake at 350 for approximately 20 minutes or until cheese is melted.
Top with dollop of sour cream and garnish with green onions.

Nutrition Facts : Calories 231.6, FatContent 16.7, SaturatedFatContent 5.5, CholesterolContent 19.9, SodiumContent 863.9, CarbohydrateContent 17.6, FiberContent 3, SugarContent 6, ProteinContent 5.2

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ENCHILADA RANCHERAS | RECIPES | HMR PROGRAM

Dive into this Mexican-inspired dish packed with zesty flavors from the HMR Chicken Enchilada entree mixed with black beans, corn, and avocado! Get creative with refreshing toppings for a satisfying meal! This recipe supports the Healthy Solutions, and Phase 2 diet plan. This recipe makes 1 serving at 420 calories.
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