ASPARAGUS AND EGGS FRITTATA RECIPES

Name: Low Fat Asparagus Frittata (With Egg Beaters)
Prep time: 14 min
Cook time: 16 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 1/2 cups Egg Beaters egg substitute (1-1/2 cups = 12 oz); 1/2 cup shredded reduced-fat swiss cheese (1/2 cup = 2 oz); 1/4 cup nonfat milk; cooking spray; 10 asparagus spears, cut into 1-inch lengths; 1 small onion, thinly sliced; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1 medium tomatoes, coarsely chopped

LOW FAT ASPARAGUS FRITTATA (WITH EGG BEATERS) RECIPE ...

Low Fat Asparagus Frittata (With Egg Beaters) Recipe ... image

I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!

Total Time 30 minutes

Prep Time 14 minutes

Cook Time 16 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups Egg Beaters egg substitute (1-1/2 cups = 12 oz)
1/2 cup shredded reduced-fat swiss cheese (1/2 cup = 2 oz)
1/4 cup nonfat milk
cooking spray
10 asparagus spears, cut into 1-inch lengths
1 small onion, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 medium tomatoes, coarsely chopped

Steps:

Preheat broiler.
Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
Add tomatoes; cook 1 minute, stirring occasionally.
Add Egg Beaters mixture.
Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
Cut into 4 wedges to serve.

Nutrition Facts : Calories 54.7, FatContent 1, SaturatedFatContent 0.6, CholesterolContent 6.1, SodiumContent 202.2, CarbohydrateContent 5.7, FiberContent 1.4, SugarContent 3, ProteinContent 6.6

ASPARAGUS-BACON FRITTATA RECIPE - FOOD.COM

Asparagus-Bacon Frittata Recipe - Food.com image

Canadian asparagus is in season in the early summer – perfect for pairing with bacon and eggs in this frittata.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

8 eggs
2 1/2 ml salt
1 ml red hot chili flakes
4 bacon, slices chopped
6 asparagus spears, cut into 1-inch pieces

Steps:

Whisk eggs with salt and hot red chili flakes in a bowl.
Cook bacon slices in a medium skillet over medium until crisp. Transfer to a plate. Discard fat, leaving 15 mL (1 tbsp) in pan.
Add asparagus spears and sauté until almost tender.
Pour egg mixture into pan and sprinkle with bacon. Reduce heat to low and cover with foil.
Cook until frittata is set, 8 to 10 minutes. Cut into wedges.

Nutrition Facts : Calories 184.6, FatContent 13.2, SaturatedFatContent 4.3, CholesterolContent 377.4, SodiumContent 508.3, CarbohydrateContent 1.7, FiberContent 0.5, SugarContent 0.7, ProteinContent 14

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LOW FAT ASPARAGUS FRITTATA (WITH EGG BEATERS) RECIPE ...

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