ASIAN WHITE FISH RECIPE RECIPES

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FAST ASIAN FISH RECIPE - FOOD.COM



Fast Asian Fish Recipe - Food.com image

Make and share this Fast Asian Fish recipe from Food.com.

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 (120 g) salmon fillets, skinless (or ocean trout fillets)
1/3 cup light soy sauce
2 cm gingerroot, very finely shredded
1/3 cup sweet chili sauce
steamed rice, to serve
4 spring onions, thinly sliced on the diagonal

Steps:

  • Preheat the oven to 200°C
  • Place fish in a shallow baking dish.
  • Combine soy, ginger and sweet chilli sauce, then pour over fish.
  • Cover with foil and bake for 8 minutes, or until just cooked through.
  • Serve fish on rice, drizzled with sauce and garnished with spring onion.

Nutrition Facts : Calories 171.9, FatContent 5.3, SaturatedFatContent 1, CholesterolContent 55.2, SodiumContent 1458.5, CarbohydrateContent 2.5, FiberContent 0.6, SugarContent 0.8, ProteinContent 27.4

ASIAN GINGER SAUCE FOR FISH RECIPE - FOOD.COM



Asian Ginger Sauce for Fish Recipe - Food.com image

Came up with this after searching for a similar sauce. Can be used on just about any white fish (cod, sole, orange roughy, flounder) or even salmon. Try to use fresh ginger as it will really make a difference. If you don't have fresh then ground ginger will suffice.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 9

1/4 cup dry sherry
2 tablespoons soy sauce (regular or low sodium)
2 teaspoons toasted sesame oil
1 teaspoon fresh lime juice
1 tablespoon spring onion, finely chopped
1 teaspoon gingerroot, freshly grated
1 garlic clove, finely minced
1 teaspoon hot chili pepper, finely chopped (optional)
2 (6 -8 ounce) fish fillets

Steps:

  • In a small bowl, mix together the first seven ingredients (sherry through garlic).
  • Add the chillies, if using.
  • NOTE: I made the sauce early in the day to allow the flavors to mix, but it is not necessary to do so.
  • Preheat the oven to 205C/400°F.
  • Place the fish fillets in a baking dish.
  • Drizzle the marinade over the fish.
  • Bake for 10-12 minutes or until the fish flakes easily with a fork.
  • Plate the fish and spoon the sauce over it.
  • Serve with rice.

Nutrition Facts : Calories 358.1, FatContent 6, SaturatedFatContent 0.9, CholesterolContent 93.5, SodiumContent 1146.4, CarbohydrateContent 6.1, FiberContent 0.3, SugarContent 1.6, ProteinContent 41

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