FAST ASIAN FISH RECIPE - FOOD.COM
Make and share this Fast Asian Fish recipe from Food.com.
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 200°C
- Place fish in a shallow baking dish.
- Combine soy, ginger and sweet chilli sauce, then pour over fish.
- Cover with foil and bake for 8 minutes, or until just cooked through.
- Serve fish on rice, drizzled with sauce and garnished with spring onion.
Nutrition Facts : Calories 171.9, FatContent 5.3, SaturatedFatContent 1, CholesterolContent 55.2, SodiumContent 1458.5, CarbohydrateContent 2.5, FiberContent 0.6, SugarContent 0.8, ProteinContent 27.4
ASIAN GINGER SAUCE FOR FISH RECIPE - FOOD.COM
Came up with this after searching for a similar sauce. Can be used on just about any white fish (cod, sole, orange roughy, flounder) or even salmon. Try to use fresh ginger as it will really make a difference. If you don't have fresh then ground ginger will suffice.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, mix together the first seven ingredients (sherry through garlic).
- Add the chillies, if using.
- NOTE: I made the sauce early in the day to allow the flavors to mix, but it is not necessary to do so.
- Preheat the oven to 205C/400°F.
- Place the fish fillets in a baking dish.
- Drizzle the marinade over the fish.
- Bake for 10-12 minutes or until the fish flakes easily with a fork.
- Plate the fish and spoon the sauce over it.
- Serve with rice.
Nutrition Facts : Calories 358.1, FatContent 6, SaturatedFatContent 0.9, CholesterolContent 93.5, SodiumContent 1146.4, CarbohydrateContent 6.1, FiberContent 0.3, SugarContent 1.6, ProteinContent 41
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From food.ndtv.com
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