LEMON COUSCOUS CHICKEN RECIPE - FOOD.COM
From "The South Beach Diet" copyright 2003. Phase Two Recipe. This recipe calls for it to be chilled, but we had it warm. It was wonderful! My grocery store didn't carry the Near East roasted garlic and olive oil couscous. We just substituted with Parmesan, since it was to only flavored couscous they had.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- I a large skillet, bring the water, oil, broccoli, and contents of the spice sack from the couscous mix to a boil.
- Stir in coucous, chicken, lemon juice, and lemon peel.
- Remove from heat. Cover and let stand for 5 minutes. Fluff lightly with a fork.
- Chill well and serve cold.
Nutrition Facts : Calories 132.9, FatContent 7.1, SaturatedFatContent 1.4, CholesterolContent 39.4, SodiumContent 51.3, CarbohydrateContent 4.8, FiberContent 1.3, SugarContent 0, ProteinContent 14.5
LEMON HERB CHICKEN WITH COUSCOUS AND CUCUMBER SALAD RECIPE ...
Chicken breasts dressed with lemon and herbs are served with couscous and a bright cucumber feta salad in this weeknight dinner recipe.
Provided by Julie Hubert
Categories Meat and Poultry Chicken Breast Pasta
Total Time 46 minutes
Prep Time 30 minutes
Cook Time 11 minutes
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring chicken broth and 1/2 teaspoon salt to a boil in a saucepan. Stir in couscous. Remove from heat; cover and let stand until broth is absorbed, about 5 minutes. Uncover and fluff with a fork.
- Whisk 1/2 teaspoon salt, 1/2 cup olive oil, lemon juice, rosemary, and oregano together in a bowl to make dressing.
- Place chicken breasts in a shallow dish. Drizzle 1/4 cup dressing on top. Season both sides with salt and pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts; cook until golden brown, about 3 minutes per side. Transfer to a large plate. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Place 3 tablespoons dressing in a large bowl; stir in sugar. Add tomatoes, cucumber, and red onion; toss to combine. Season with salt and pepper. Add feta cheese and toss again.
- Drizzle remaining dressing over couscous and fold in olives. Divide couscous among 4 plates. Slice chicken breasts and place on top. Serve tomato salad on the side. Sprinkle parsley over each plate.
Nutrition Facts : Calories 810.2 calories, CarbohydrateContent 68.4 g, CholesterolContent 84.3 mg, FatContent 42.2 g, FiberContent 5.8 g, ProteinContent 37.8 g, SaturatedFatContent 8.5 g, SodiumContent 1566.8 mg, SugarContent 7.2 g
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Total Time 40 minutes
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Total Time 1 hours 45 minutes
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- Stir cucumbers, parsley, mint, and remaining 1/2 teaspoon salt into couscous mixture. Divide couscous, chicken, and charred lemons among 4 plates.
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LEMON OLIVE CHICKEN WITH COUSCOUS RECIPE | RACHAEL RAY IN ...
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Total Time 1 hours 10 minutes
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LEMON CAPER CHICKEN WITH SPINACH COUSCOUS - THE CULINARY ...
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