ASIAN BROCCOLI DISH RECIPES
STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
Nutrition Facts : Calories 159.1, FatContent 9.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 520.3, CarbohydrateContent 15.5, FiberContent 6, SugarContent 3.4, ProteinContent 5.4
STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
Nutrition Facts : Calories 159.1, FatContent 9.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 520.3, CarbohydrateContent 15.5, FiberContent 6, SugarContent 3.4, ProteinContent 5.4
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Reviews 5.0
Total Time 18 minutes
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GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD
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From chinasichuanfood.com
Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving
From chinasichuanfood.com
Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving
- Add salt and oyster sauce, mix well. And serve warm.
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Jun 19, 2020 · Directions Step 1 Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just... Step 2 Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together...
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Feb 02, 2013 · This recipe is a quick and easy way to add some Asian flavor to broccoli. Quickly steam the broccoli in a pan for a few minutes, and while it cooks mix up a simple sauce of soy sauce, cornstarch, sugar, garlic, and red pepper flakes. Add the sauce to the pan and stir until the broccoli is coated, then sprinkle with the sesame seeds.
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SAUTÉED ASIAN BROCCOLI RECIPE - CHOWHOUND
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ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING ...
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