EYEBALL & HAND FRUIT PUNCH RECIPE | BBC GOOD FOOD
Serve this ghoulish fruit punch at a Halloween party for kids (or big kids). Stir the purple punch and lychee 'eyeballs' and frozen 'hands' will be revealed
Provided by Lulu Grimes
Categories Drink
Total Time 10 minutes
Prep Time 10 minutes
Yield Serves 14-15
Number Of Ingredients 7
Steps:
- Rinse the disposable gloves and fill each with water. Tie a knot in the top of each as you would a balloon, or use a tight bag clip to hold the opening closed. Freeze overnight.
- Drain the lychees and cocktail cherries, reserving the juices in a jug. Push a raisin into one end of each cherry, then push the cherries into the lychees to make ‘eyeballs’.
- Tip all of the juices, plus the reserved lychee and cherry juices, into a large bowl with the ‘eyeballs’. Carefully peel the gloves from the ice hands, add to the punch, then top up with the sparkling water.
Nutrition Facts : Calories 101 calories, CarbohydrateContent 24 grams carbohydrates, SugarContent 24 grams sugar, FiberContent 0.4 grams fiber, ProteinContent 0.3 grams protein, SodiumContent 0.05 milligram of sodium
POKE BOWL RECIPE | BBC GOOD FOOD
Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi – a Japanese seven-spice mix
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Lunch, Main course, Supper
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
- Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
- In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
- To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.
Nutrition Facts : Calories 839 calories, FatContent 53 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 6 grams fiber, ProteinContent 34 grams protein, SodiumContent 2.6 milligram of sodium
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EYEBALL & HAND FRUIT PUNCH RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 10 minutes
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Calories 101 calories per serving
- Tip all of the juices, plus the reserved lychee and cherry juices, into a large bowl with the ‘eyeballs’. Carefully peel the gloves from the ice hands, add to the punch, then top up with the sparkling water.
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