ARE CHICKEN ENCHILADAS HEALTHY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN ENCHILADAS I RECIPE | ALLRECIPES



Chicken Enchiladas I Recipe | Allrecipes image

This is a quick and easy recipe. Good for quick suppers.

Provided by Allrecipes Member

Categories     Chicken Enchiladas

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 16

4 skinless, boneless chicken breast halves
1 onion, chopped
½ pint sour cream
1 cup shredded Cheddar cheese
1 tablespoon dried parsley
½ teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon salt
1 (15 ounce) can tomato sauce
½ cup water
1 tablespoon chili powder
⅓ cup chopped green bell pepper
1 clove garlic, minced
8 (10 inch) flour tortillas
1 (12 ounce) jar taco sauce
¾ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium, non-stick skillet over medium heat, cook chicken until no longer pink and juices run clear. Drain excess fat. Cube the chicken and return it to the skillet. Add the onion, sour cream, Cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper and garlic.
  • Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. Bake uncovered in the preheated oven 20 minutes. Cool 10 minutes before serving.

Nutrition Facts : Calories 498.4 calories, CarbohydrateContent 49.7 g, CholesterolContent 72.2 mg, FatContent 15.9 g, FiberContent 3.9 g, ProteinContent 26.7 g, SaturatedFatContent 9.4 g, SodiumContent 1226.7 mg, SugarContent 3.1 g

CHICKEN ENCHILADAS II RECIPE | ALLRECIPES



Chicken Enchiladas II Recipe | Allrecipes image

A great way to use leftover chicken. Even kids love these!

Provided by teppij

Categories     Mexican Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 10

1 tablespoon butter
½ cup chopped green onions
½ teaspoon garlic powder
1 (4 ounce) can diced green chiles
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup sour cream
1 ½ cups cubed cooked chicken breast meat
1 cup shredded Cheddar cheese, divided
6 (12 inch) flour tortillas
¼ cup milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  • In a medium saucepan over medium heat, melt the butter and saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
  • Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
  • In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.

Nutrition Facts : Calories 619 calories, CarbohydrateContent 66.8 g, CholesterolContent 60.4 mg, FatContent 27.1 g, FiberContent 4.1 g, ProteinContent 26.1 g, SaturatedFatContent 11.5 g, SodiumContent 1459 mg, SugarContent 4.4 g

More about "are chicken enchiladas healthy recipes"

EASY CHICKEN ENCHILADAS RECIPE: HOW TO MAKE IT
This chicken enchiladas recipe is so quick and easy, and I always receive a ton of compliments. It quickly becomes a favorite of friends whenever I share the recipe. Modify the spiciness with the intensity of the salsa and the green chiles to suit your taste. —Kristi Black, Harrison Township, Michigan
From tasteofhome.com
Reviews 4.6
Total Time 45 minutes
Category Dinner
Cuisine North America, Mexican
Calories 468 calories per serving
  • Spoon 1/2 cup enchilada sauce into a greased 13x9-in. baking dish. In a large saucepan, cook and stir the cream cheese and salsa over medium heat until blended, 2-3 minutes. Stir in the chicken, beans and chiles. , Place about 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down over sauce. Top with remaining enchilada sauce; sprinkle with cheese. , Cover and bake at 350° until heated through, 25-30 minutes. If desired, serve with lettuce, tomato, sour cream and olives.
See details


CHICKEN ENCHILADAS RECIPE - BBC GOOD FOOD
Mildly spicy and satisfying, these easy enchiladas stuffed with refried beans, onion and red pepper will be popular with the whole family
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Lunch, Main course
Cuisine Mexican
Calories 490 calories per serving
  • Cool and freeze (see freezing tips, below) or, if eating straight away, heat oven to 200C/180C fan/gas 6, then bake for 30 mins, scattering with more coriander leaves to serve, if you like.
See details


CHICKEN & BEAN ENCHILADAS RECIPE | BBC GOOD FOOD
A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Dinner, Main course
Cuisine Mexican
Calories 484 calories per serving
  • Divide the mixture between the tortillas, then fold the sides in and roll them up. Pour half the passata sauce into a 22cm square baking dish, then place the enchiladas on top, side by side. Dot over the remaining sauce and sprinkle over the grated cheese, then bake for 25-30 mins until golden brown.
See details


CHICKEN ENCHILADAS WITH CREAM OF CHICKEN SOUP RECIPE: HOW ...
A must for any Mexican meal at my house, try these enchiladas as a main dish or include them as part of a buffet. —Cheryl Pomrenke, Coffeyville, Kansas
From tasteofhome.com
Reviews 4.4
Total Time 40 minutes
Category Dinner
Cuisine North America, Mexican
Calories 663 calories per serving
  • In a large bowl, combine 2 cups cheddar cheese, Monterey Jack cheese, chicken, sour cream, soup, chilies, onion, pepper and salt. Spoon about 1/2 cup off center on each tortilla; roll up. Place seam side down in a greased 13x9-in. baking dish., Cover and bake at 350° for 20 minutes. Uncover; sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before serving. If desired, serve with pico de gallo.
See details


EASY CHICKEN ENCHILADAS RECIPE: HOW TO MAKE IT
This chicken enchiladas recipe is so quick and easy, and I always receive a ton of compliments. It quickly becomes a favorite of friends whenever I share the recipe. Modify the spiciness with the intensity of the salsa and the green chiles to suit your taste. —Kristi Black, Harrison Township, Michigan
From tasteofhome.com
Reviews 4.6
Total Time 45 minutes
Category Dinner
Cuisine North America, Mexican
Calories 468 calories per serving
  • Spoon 1/2 cup enchilada sauce into a greased 13x9-in. baking dish. In a large saucepan, cook and stir the cream cheese and salsa over medium heat until blended, 2-3 minutes. Stir in the chicken, beans and chiles. , Place about 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down over sauce. Top with remaining enchilada sauce; sprinkle with cheese. , Cover and bake at 350° until heated through, 25-30 minutes. If desired, serve with lettuce, tomato, sour cream and olives.
See details


CHICKEN ENCHILADAS RECIPE - BBC GOOD FOOD
Mildly spicy and satisfying, these easy enchiladas stuffed with refried beans, onion and red pepper will be popular with the whole family
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Lunch, Main course
Cuisine Mexican
Calories 490 calories per serving
  • Cool and freeze (see freezing tips, below) or, if eating straight away, heat oven to 200C/180C fan/gas 6, then bake for 30 mins, scattering with more coriander leaves to serve, if you like.
See details


CHICKEN & BEAN ENCHILADAS RECIPE | BBC GOOD FOOD
A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Dinner, Main course
Cuisine Mexican
Calories 484 calories per serving
  • Divide the mixture between the tortillas, then fold the sides in and roll them up. Pour half the passata sauce into a 22cm square baking dish, then place the enchiladas on top, side by side. Dot over the remaining sauce and sprinkle over the grated cheese, then bake for 25-30 mins until golden brown.
See details


CHICKEN ENCHILADAS WITH CREAM OF CHICKEN SOUP RECIPE: HOW ...
A must for any Mexican meal at my house, try these enchiladas as a main dish or include them as part of a buffet. —Cheryl Pomrenke, Coffeyville, Kansas
From tasteofhome.com
Reviews 4.4
Total Time 40 minutes
Category Dinner
Cuisine North America, Mexican
Calories 663 calories per serving
  • In a large bowl, combine 2 cups cheddar cheese, Monterey Jack cheese, chicken, sour cream, soup, chilies, onion, pepper and salt. Spoon about 1/2 cup off center on each tortilla; roll up. Place seam side down in a greased 13x9-in. baking dish., Cover and bake at 350° for 20 minutes. Uncover; sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before serving. If desired, serve with pico de gallo.
See details


CHICKEN ENCHILADAS RECIPE | MARCELA VALLADOLID | FOOD NETW…
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 5 minutes
Cuisine mexican
  • Drizzle with the Mexican crema and sprinkle the cheese all over. Bake until the cheese melts and starts to brown in spots, about 30 minutes. Serve immediately.
See details


LIGHTER CHICKEN ENCHILADAS RECIPE | MARTHA STEWART
Shredded chicken, corn tortillas, plus a smoky chipotle sauce -- a delicious dinner in three steps.
From marthastewart.com
Reviews 3.4
Total Time 45 minutes
Category Chicken Breast Recipes
Calories 437 g per serving
  • Preheat oven to 400 degrees. Pour 1/4 cup sauce into bottom of an 8-inch square baking dish; set aside. Stack tortillas, and wrap in a double layer of damp paper towels; microwave until hot, about 1 minute. Fill each tortilla with chicken mixture; roll up tightly, and arrange, seam side down, in baking dish. Cover with remaining sauce, and top with cheese. Bake until hot and bubbling, 15 to 20 minutes. Let cool 5 minutes before serving.
See details


CHICKEN & BEAN ENCHILADAS RECIPE | BBC GOOD FOOD
A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Dinner, Main course
Cuisine Mexican
Calories 484 calories per serving
  • Divide the mixture between the tortillas, then fold the sides in and roll them up. Pour half the passata sauce into a 22cm square baking dish, then place the enchiladas on top, side by side. Dot over the remaining sauce and sprinkle over the grated cheese, then bake for 25-30 mins until golden brown.
See details


CHICKEN ENCHILADAS WITH CREAM OF CHICKEN SOUP RECIPE: HOW ...
A must for any Mexican meal at my house, try these enchiladas as a main dish or include them as part of a buffet. —Cheryl Pomrenke, Coffeyville, Kansas
From tasteofhome.com
Reviews 4.4
Total Time 40 minutes
Category Dinner
Cuisine North America, Mexican
Calories 663 calories per serving
  • In a large bowl, combine 2 cups cheddar cheese, Monterey Jack cheese, chicken, sour cream, soup, chilies, onion, pepper and salt. Spoon about 1/2 cup off center on each tortilla; roll up. Place seam side down in a greased 13x9-in. baking dish., Cover and bake at 350° for 20 minutes. Uncover; sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before serving. If desired, serve with pico de gallo.
See details


CHICKEN ENCHILADAS RECIPE | MARCELA VALLADOLID | FOOD NETW…
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 5 minutes
Cuisine mexican
  • Drizzle with the Mexican crema and sprinkle the cheese all over. Bake until the cheese melts and starts to brown in spots, about 30 minutes. Serve immediately.
See details


33+ HEALTHY CHICKEN BREAST RECIPES FOR WEIGHT LOSS — EA…
Mar 15, 2022 · Mitch Mandel and Thomas MacDonald. One of the easiest chicken breast recipes you can make is simply putting your chicken on a sandwich! This grilled chicken sandwich delivers …
From eatthis.com
See details


9 HEALTHY CROCK-POT CHICKEN RECIPES FOR WEIGHT LOSS — EA…
Mar 03, 2021 · It sure is fun to make some enchiladas for dinner—especially if it means making our Red Chile Chicken Enchiladas or the Chicken Mole Enchiladas. But actually taking the time to fill and roll up the enchiladas can be tedious work for a quick weeknight dinner. So instead, why not make a chicken …
From eatthis.com
See details


HEALTHY CHICKEN PICCATA - HEALTHY SEASONAL RECIPES
Oct 05, 2021 · Chicken Divan doesn’t have a reputation for being healthy, but we have managed to make it more healthy and it is still yummy and rich tasting. If you love simple recipes, this 5-ingredient Honey Mustard Chicken …
From healthyseasonalrecipes.com
See details


HEALTHY CHICKEN DIVAN - HEALTHY SEASONAL RECIPES
Oct 28, 2019 · Healthy 30-Minute Chicken Parmesan– for chicken lovers, this is a much healthier way of enjoying Chicken Parm. Healthy Mac and Cheese with Kale, this is a simple stove-top mac and cheese. Super fast for a weeknight. Healthy Chicken Paprika Skillet– if you love creamy chicken recipes…
From healthyseasonalrecipes.com
See details


CHICKEN ENCHILADAS II RECIPE | ALLRECIPES
Boy, I hate to buck the tide, but I did not like this recipe at all. I wondered how one stretched 1-1/2 cups chicken into 6 12-inch enchiladas. By adding an additional 1/2 cup chicken, I barely got 8 6-inch enchiladas…
From allrecipes.com
See details


33+ HEALTHY CHICKEN BREAST RECIPES FOR WEIGHT LOSS — EA…
Mar 15, 2022 · Mitch Mandel and Thomas MacDonald. One of the easiest chicken breast recipes you can make is simply putting your chicken on a sandwich! This grilled chicken sandwich delivers …
From eatthis.com
See details


9 HEALTHY CROCK-POT CHICKEN RECIPES FOR WEIGHT LOSS — EA…
Mar 03, 2021 · It sure is fun to make some enchiladas for dinner—especially if it means making our Red Chile Chicken Enchiladas or the Chicken Mole Enchiladas. But actually taking the time to fill and roll up the enchiladas can be tedious work for a quick weeknight dinner. So instead, why not make a chicken …
From eatthis.com
See details


HEALTHY CHICKEN PICCATA - HEALTHY SEASONAL RECIPES
Oct 05, 2021 · Chicken Divan doesn’t have a reputation for being healthy, but we have managed to make it more healthy and it is still yummy and rich tasting. If you love simple recipes, this 5-ingredient Honey Mustard Chicken …
From healthyseasonalrecipes.com
See details


HEALTHY CHICKEN DIVAN - HEALTHY SEASONAL RECIPES
Oct 28, 2019 · Healthy 30-Minute Chicken Parmesan– for chicken lovers, this is a much healthier way of enjoying Chicken Parm. Healthy Mac and Cheese with Kale, this is a simple stove-top mac and cheese. Super fast for a weeknight. Healthy Chicken Paprika Skillet– if you love creamy chicken recipes…
From healthyseasonalrecipes.com
See details


STACKED CHICKEN ENCHILADAS RECIPE | MYRECIPES
This was a really yummy way to make healthy enchiladas and was a hit at the dinner party I served it at. I modified slightly based on other reviews. I sautéed the onions and garlic on the stovetop and added fire roasted tomatoes, a whole rotisserie chicken …
From myrecipes.com
See details


ADOBO CHICKEN & KALE ENCHILADAS RECIPE - EATINGWELL
Combine enchilada sauce, sour cream and chipotles to taste in a small bowl. Spread 1/2 cup of the mixture in the pan. Place 4 tortillas over the sauce, overlapping them to cover the bottom.
From eatingwell.com
See details


EASY CHICKEN & CHEESE ENCHILADAS - CAMPBELL SOUP C…
Apr 03, 2017 · This Easy Chicken & Cheese Enchiladas is the easiest homemade enchiladas recipe ever. A few pantry staples and 15 minutes and it goes into the oven. The combination of cream of chicken …
From campbells.com
See details


9 HEALTHY CROCK-POT CHICKEN RECIPES FOR WEIGHT LOSS — EA…
Mar 03, 2021 · It sure is fun to make some enchiladas for dinner—especially if it means making our Red Chile Chicken Enchiladas or the Chicken Mole Enchiladas. But actually taking the time to fill and roll up the enchiladas can be tedious work for a quick weeknight dinner. So instead, why not make a chicken …
From eatthis.com
See details


HEALTHY CHICKEN PICCATA - HEALTHY SEASONAL RECIPES
Oct 05, 2021 · Chicken Divan doesn’t have a reputation for being healthy, but we have managed to make it more healthy and it is still yummy and rich tasting. If you love simple recipes, this 5-ingredient Honey Mustard Chicken …
From healthyseasonalrecipes.com
See details


HEALTHY CHICKEN DIVAN - HEALTHY SEASONAL RECIPES
Oct 28, 2019 · Healthy 30-Minute Chicken Parmesan– for chicken lovers, this is a much healthier way of enjoying Chicken Parm. Healthy Mac and Cheese with Kale, this is a simple stove-top mac and cheese. Super fast for a weeknight. Healthy Chicken Paprika Skillet– if you love creamy chicken recipes…
From healthyseasonalrecipes.com
See details


STACKED CHICKEN ENCHILADAS RECIPE | MYRECIPES
We layer Stacked Chicken Enchiladas instead of rolling each enchilada individually. By doing this, you save time in the kitchen when preparing this Tex-Mex dish, lasagna-style dish, and the …
From myrecipes.com
See details


ADOBO CHICKEN & KALE ENCHILADAS RECIPE - EATINGWELL
Combine enchilada sauce, sour cream and chipotles to taste in a small bowl. Spread 1/2 cup of the mixture in the pan. Place 4 tortillas over the sauce, overlapping them to cover the bottom.
From eatingwell.com
See details


LIGHTER CHICKEN ENCHILADAS RECIPE | MARTHA STEWART
Nov 15, 2010 · Preheat oven to 400 degrees. Pour 1/4 cup sauce into bottom of an 8-inch square baking dish; set aside. Stack tortillas, and wrap in a double layer of damp paper towels; …
From marthastewart.com
See details


EASY CHICKEN & CHEESE ENCHILADAS - CAMPBELL SOUP C…
Apr 03, 2017 · This Easy Chicken & Cheese Enchiladas is the easiest homemade enchiladas recipe ever. A few pantry staples and 15 minutes and it goes into the oven. The combination of cream of chicken …
From campbells.com
See details


ROTISSERIE CHICKEN ENCHILADAS - JUST A TASTE
May 31, 2021 · Divide the chicken mixture among the coated tortillas, spooning it into the bottom third of each tortilla. Carefully roll up each tortilla then place it seam side down in the baking dish atop the sauce, arranging the enchiladas …
From justataste.com
See details


KETO CHICKEN ENCHILADAS - LOW CARB, EASY - JOY FILLED EATS
Feb 08, 2021 · Tips for Keto Chicken Enchiladas. Here are a few tips to consider when making these comforting low carb keto enchiladas. You can prep the chicken and cook it, then store it …
From joyfilledeats.com
See details


CHICKEN ENCHILADAS RECIPE | SOUTHERN LIVING
Spread a thin layer of sauce on 1 tortilla. Place 1/3 cup chicken and 1 Monterey Jack cheese stick on edge of tortilla, and roll tortilla. Place in baking dish, seam side down. Repeat with remaining tortillas, chicken, and cheese sticks. Pour 2 1/2 cups sauce over tortillas. Chill remaining sauce for another use. Bake enchiladas …
From southernliving.com
See details