APPLE CRUNCH CEREAL RECIPES

APPLE RECIPES - BBC GOOD FOOD

Apple recipes - BBC Good Food image

Use apples to give your bakes caramel sweetness and a moist texture. They're a classic match with pork, too, and add freshness and crunch to salads.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

WHAT IS THE BEST KETO CEREAL IN 2022? HERE'S OUR PICKS ...

What Is The BEST Keto Cereal In 2022? Here's Our Picks ... image

Crunchy cinnamon keto cereal made with pecans, almonds, and coconut.

Provided by Matt Gaedke

Categories Snack

Prep Time 15 minutes

Cook Time 60 minutes

Yield 10

Number Of Ingredients 9

Ingredients

1.5 cups raw pecans
1 cup raw almonds
1 cup unsweetened coconut flakes
1/2 cup butter
2 tbsp Low Carb Sugar Substitute
20 drops liquid stevia
2 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp pink himalayan salt

Steps:

Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.
Pour your nut mixture into a large mixing bowl and top with your browned butter mixture. Combine thoroughly until everything is coated.
Pour the mixture out onto your baking sheet and spread out into a single layer.
Bake for a total of 60 minutes, stirring every 15 minutes with your wooden spoon and then re-flattening out onto the baking sheet.
Allow to cool completely before breaking apart enjoying. Best stored in the fridge for freshness!

Nutrition Facts : Calories 325 kcal, CarbohydrateContent 7 g, ProteinContent 5 g, FatContent 32 g, FiberContent 5 g, ServingSize 1 serving

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