ANNA JONES CAULIFLOWER RECIPES

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BAKED WHOLE CAULIFLOWER RECIPE | ALLRECIPES



Baked Whole Cauliflower Recipe | Allrecipes image

If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.

Provided by Ariela

Categories     Cauliflower Side Dishes

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 8

1 large head cauliflower
½ cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
¼ cup margarine, melted
⅛ teaspoon garlic powder
⅛ teaspoon salt
1 pinch red pepper flakes
1 pinch dried oregano

Steps:

  • Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
  • Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
  • Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.

Nutrition Facts : Calories 148.5 calories, CarbohydrateContent 14.7 g, CholesterolContent 1.6 mg, FatContent 8.7 g, FiberContent 4.1 g, ProteinContent 5 g, SaturatedFatContent 1.8 g, SodiumContent 379.5 mg, SugarContent 4.1 g

LEMONY MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES



Lemony Mediterranean Chicken Recipe | Allrecipes image

This is one of my most favorite family recipes. I can remember my mom would always make this when people would come over.

Provided by joecraig

Categories     Chicken Breasts

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 12

¼ cup olive oil
2 tablespoons fresh lemon juice
2 tablespoons fresh lemon zest
4 large cloves garlic, pressed
1 tablespoon dried oregano
¾ teaspoon salt
½ teaspoon coarsely ground black pepper
4 skinless, boneless chicken breast halves
8 baby red potatoes, halved
1 red bell pepper, cut into 1-inch wide strips
1 red onion, cut into 1-inch wedges
1 lemon, thinly sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper in a bowl. Place chicken breasts into a 9x13-inch baking dish. Brush lemon juice mixture over chicken.
  • Place potatoes, red bell pepper strips, red onion, and lemon slices in a bowl, pour remaining lemon juice mixture over vegetables, and toss to coat. Arrange vegetables and lemon slices around chicken breasts in baking dish.
  • Bake in the preheated oven for 30 minutes; brush chicken and vegetables with pan drippings. Continue baking until chicken is browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), about 30 more minutes.

Nutrition Facts : Calories 517.3 calories, CarbohydrateContent 65.1 g, CholesterolContent 60.8 mg, FatContent 16.7 g, FiberContent 9.2 g, ProteinContent 30.8 g, SaturatedFatContent 2.7 g, SodiumContent 511 mg, SugarContent 6.2 g

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