OVEN BAKED BBQ PORK STEAKS | JUST A PINCH RECIPES
When you want the flavor of barbecue but don't feel like firing up the grill, try these oven-baked pork steaks. We like the combination of seasonings in the recipe. It adds just the right amount of spice. The barbecue sauce caramelized on the pork which adds even more flavor. An easy-baked pork steak recipe.
Provided by Nancy Allen @mawmawnan
Categories Pork
Prep Time 15 minutes
Cook Time 2 hours
Yield 5
Number Of Ingredients 5
Steps:
- Preheat oven to 375. Combine the dry ingredients.
- Spray with non-stick spray a foil-lined cookie sheet with sides. Hand rub the spices on both sides of each steak (use more rub if needed).
- Place steaks on the sheet and bake for 20 minutes. Turn steaks over and cook another 20 minutes.
- Remove any excess grease with a turkey baster, if desired.
- Brush meat with bbq sauce. Then turn the meat over and brush the other side.
- Place the tray back in the oven and bake steaks for another 20-25 minutes or until tender. Brush with more sauce and serve.
EASY OVEN FRITTATA RECIPE - BBC GOOD FOOD
Sure to become a firm family favourite, this dish is packed with peas, sweetcorn and peppers - it'll help you get your 5-a-day
Provided by Good Food team
Categories Dinner, Lunch, Pasta, Snack
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 190C/fan 170C/gas 5. Grease a 1.2 litre baking dish with the olive oil.
- Cook the pasta in salted boiling water in a large pan for 8 mins. Add all the vegetables and cook for another 2-3 mins until the pasta is tender and the vegetables slightly softened. Drain, then tip into the baking dish and mix well.
- Beat together the eggs and milk in a jug and add the thyme. Mix the two cheeses together and add most of it to the egg mixture, then season. Pour into the baking dish, stir gently, then scatter the rest of the cheese on top. Bake for 35-40 mins until set and golden. Cool for a few mins, then serve with a green salad.
Nutrition Facts : Calories 277 calories, FatContent 12 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 28 grams sugar, FiberContent 3 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.72 milligram of sodium
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