ALDI OLIVE OIL REVIEW RECIPES

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TOP 10 KETO SALAD RECIPES - KETOCONNECT



Top 10 Keto Salad Recipes - KetoConnect image

A keto cobb salad made out of hard boiled eggs, cheese, chicken, and bacon.

Provided by Matt Gaedke

Categories     Main Dish

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 9

1 slice bacon
1/2 medium avocado
3.5 oz chicken breast
1 oz Cheddar Cheese
1 large hard boiled egg
1 head romaine lettuce
1 tbsp olive oil
1 tbsp apple cider vinegar
salt/pepper

Steps:

  • Start by chopping the lettuce and placing into a salad bowl.
  • Chop all remaining ingredients and place them into individual piles atop the lettuce.
  • Salt and pepper to taste. Add oil and vinegar or your dressing of choice. Enjoy!

Nutrition Facts : Calories 670 kcal, CarbohydrateContent 12 g, ProteinContent 50 g, FatContent 48 g, FiberContent 7 g, ServingSize 1 serving

THE BEST & CRISPY KETO CHICKEN WINGS RECIPE - KETOCONNECT



The Best & Crispy Keto Chicken Wings Recipe - KetoConnect image

It's one of the easiest recipes you can make for you and your whole family.

Provided by Matt Gaedke

Categories     Main Dish

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 5

Number Of Ingredients 9

4 lbs Whole Chicken wings (can use pre-separated drumsticks and flats)
1 tbsp Salt
1+1/2 tsp Black Pepper
1+1/2 tsp Garlic Powder
2 tbsp Olive Oil
1/2 tsp Dried Rosemary
1/2 tsp Dried Thyme
1/4 tsp Dried Basil
1 tsp Dried Oregano

Steps:

  • Preheat the oven to 450 degrees
  • Add the chicken, oil, salt, pepper, garlic powder, thyme, rosemary, basil, and oregano to a bowl.
  • Mix all ingredients well and rub the spices into the chicken skin.
  • Place the chicken onto baking sheets skin side up making sure there is plenty of room in between. Do not over crowd the tray.
  • Bake for 40-50 minutes, the skin should be very crispy and golden brown. The meat must also be at 165 degrees
  • Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.

Nutrition Facts : Calories 502 kcal, CarbohydrateContent 4 g, ProteinContent 37 g, FatContent 37 g, SaturatedFatContent 10 g, TransFatContent 1 g, CholesterolContent 151 mg, SodiumContent 1541 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 24 g, ServingSize 1 serving

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TOP 10 KETO SALAD RECIPES - KETOCONNECT
A keto cobb salad made out of hard boiled eggs, cheese, chicken, and bacon.
From ketoconnect.net
Reviews 4.7
Total Time 5 minutes
Category Main Dish
Cuisine American
Calories 670 kcal per serving
  • Salt and pepper to taste. Add oil and vinegar or your dressing of choice. Enjoy!
See details


THE BEST & CRISPY KETO CHICKEN WINGS RECIPE - KETOCONNECT
It's one of the easiest recipes you can make for you and your whole family.
From ketoconnect.net
Reviews 3.6
Total Time 55 minutes
Category Main Dish
Cuisine American
Calories 502 kcal per serving
  • Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.
See details


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From ketoconnect.net
Reviews 4.7
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Category Main Dish
Cuisine American
Calories 670 kcal per serving
  • Salt and pepper to taste. Add oil and vinegar or your dressing of choice. Enjoy!
See details


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