RECIPE THIS | AIR FRYER FRITTATA
Air Fryer Frittata. How to make a delicious and healthy air fryer breakfast frittata. Loaded with sweet potatoes, spinach, peppers, parmesan cheese and Mediterranean seasonings, this air fryer frittata is a game changer.
Provided by RecipeThis.com
Categories Breakfast Main Course
Total Time 36 minutes
Prep Time 5 minutes
Cook Time 31 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Peel sweet potatoes. Dice mixed peppers and sweet potatoes. Place in a bowl and add olive oil, thyme and salt and pepper. Mix with your hands until everything is well coated.
- Load into the air fryer basket and cook for 10 minutes at 180c/360f.
- Beat eggs with cream, add extra salt and pepper and mix in half the grated parmesan cheese.
- When the air fryer beeps load the vegetables into the air fryer baking pan, including the wilted spinach and pour over the egg mixture.
- On top of the egg mixture add cherry tomatoes, sprinkle with salt, pepper, oregano and the last of the grated parmesan cheese.
- Air fry for 16 minutes at 180c/360f, followed by a further 5 minutes at 160c/320f.
- Allow to cool slightly, slice and serve.
Nutrition Facts : Calories 460 kcal, CarbohydrateContent 35 g, ProteinContent 25 g, FatContent 25 g, SaturatedFatContent 11 g, CholesterolContent 363 mg, SodiumContent 662 mg, FiberContent 6 g, SugarContent 10 g, ServingSize 1 serving
AIR FRYER HAM AND CHEESE FRITTATA RECIPE - FROM VAL'S KITCHEN
Provided by Valerie Gray, From Val's Kitchen
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Plug in the air fryer oven.
- Spray the souffle dish with nonstick cooking spray.
- Add the uncooked eggs to the dish.
- Pour the cream into the dish and combine with the eggs.
- Add the seasonings and vegetables to the dish and gently stir to combine.
- Place the dish into the air fryer oven. Put it on a rack near the middle.
- Set the air fryer oven to bake at 360 for 30 minutes.
- Once the cooking time has finished, remove the dish from the air fryer oven.
- Slice and serve immediately.
- Enjoy!
Nutrition Facts : Calories 270 calories, CarbohydrateContent 4 grams carbohydrates, CholesterolContent 244 milligrams cholesterol, FatContent 20 grams fat, FiberContent 0 grams fiber, ProteinContent 17 grams protein, SaturatedFatContent 10 grams saturated fat, ServingSize 1, SodiumContent 452 grams sodium, SugarContent 3 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 8 grams unsaturated fat
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