AIR FRY BUTTERNUT SQUASH RECIPES

AIR-FRYER BUTTERNUT SQUASH RECIPE | EATINGWELL

Air-Fryer Butternut Squash Recipe | EatingWell image

Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.

Provided by Jasmine Smith

Total Time 25 minutes

Number Of Ingredients 6

Ingredients

1 medium butternut squash, cubed (3/4-inch; about 4 cups)
2 teaspoons extra-virgin olive oil
½ teaspoon ground paprika
¼ teaspoon salt
¼ teaspoon ground pepper
? teaspoon garlic powder

Steps:

Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.

Nutrition Facts : Calories 84 calories, CarbohydrateContent 17 g, FatContent 2 g, FiberContent 3 g, ProteinContent 2 g, SodiumContent 151 mg, SugarContent 3 g

AIR FRYER BUTTERNUT SQUASH HOME FRIES RECIPE | ALLRECIPES

Air Fryer Butternut Squash Home Fries Recipe | Allrecipes image

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories Side Dish Vegetables Squash

Total Time 32 minutes

Prep Time 10 minutes

Cook Time 22 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, CarbohydrateContent 13.3 g, FatContent 3.5 g, FiberContent 2.3 g, ProteinContent 1.1 g, SaturatedFatContent 0.5 g, SodiumContent 164.6 mg, SugarContent 2.5 g

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