7 DAY DIET WEIGHT LOSS SOUP WONDER SOUP RECIPES
WEIGHT LOSS WONDER SOUP - HOMEMADE HOOPLAH
No matter what diet you're on, this flavorful wonder soup is perfect for a quick snack or even makes for an easy meal that will leave you feeling full.
Provided by Chrisy
Categories Soup
Total Time 120 minutes
Prep Time 30 minutes
Cook Time 90 minutes
Yield 5
Number Of Ingredients 7
Steps:
- Start off by cutting up all the vegetables and separating them into three large bowls: onion and green pepper in the first bowl, tomatoes and celery in the second bowl, and cabbage in the last bowl.
- In a large skillet, heat olive oil over medium-high heat. Add onions and green peppers to pan, tossing to coat. Sautee veggies until water has cooked out and onions begin to brown. The length of time this takes will depend on your cooking unit and the size of your pan, but for me, it took about 35 minutes. Turn the veggies every 3 to 5 minutes while cooking to prevent sticking and to check the color. Once cooked, remove pan from heat.
- In a 12 quart stockpot, add the cabbage and water. Next, add the tomatoes and celery. Finish by adding the cooked onions and green peppers on top. Ingredients will likely be to be brim of the pot - this is okay. Do not stir soup yet.
- Heat the soup over medium-high until water begins to boil. By this point, the veggies should have cooked down some, giving you room to stir. Once veggies are mixed, reduce heat so soup is simmering and cook for 50-60 minutes, stirring occasionally.
- If desired, serve soup immediately. Store excess soup in a sealed container in the refrigerator for up to 5 days.
Nutrition Facts : Calories 108 kcal, CarbohydrateContent 24 g, ProteinContent 4 g, SodiumContent 55 mg, FiberContent 7 g, SugarContent 12 g, ServingSize 1 serving
CHICKEN AND AVOCADO SOUP | EASY & DELICIOUS SOUP RECIPE
Steps:
- Heat a large pot over medium heat.
- Add the oil, 1 cup of scallions and garlic. Sauté about 2 to 3 minutes until soft then add the tomatoes and sauté another minute, until soft.
- Add chicken stock, cumin and chile powder and bring to a boil. Simmer, covered on low for about 15 minutes.
- In four bowls, fill each with 1/2 cup chicken, 1/2 avocado, remainder of the scallions, and cilantro. Ladle 1 cup chicken broth over the chicken and serve with a lime wedge.
Nutrition Facts : ServingSize 1 3/4 cups, Calories 297 kcal, CarbohydrateContent 14.5 g, ProteinContent 31 g, FatContent 14 g, SaturatedFatContent 2.5 g, CholesterolContent 72.5 mg, SodiumContent 789.5 mg, FiberContent 7.5 g, SugarContent 2.5 g
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