7 BONE CHUCK ROAST RECIPE RECIPES

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7 BONE POT ROAST RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



7 Bone Pot Roast Recipe - Food.com - Food.com - Recipes ... image

Make and share this 7 Bone Pot Roast recipe from Food.com.

Total Time 3 hours 15 minutes

Prep Time 15 minutes

Cook Time 3 hours

Yield 4-6 serving(s)

Number Of Ingredients 4

4 lbs 7 bone pot roast
2 tablespoons vegetable oil
salt and pepper
water

Steps:

  • Adjust oven rack to middle position and preheat to 300 degrees.
  • Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper.
  • Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
  • Brown roast thoroughly on all sides, reducing heat if oil begins to smoke, 8 to 10 minutes.
  • Add enough water to come halfway up sides of roast (no more and no less).
  • Place a large piece of heavy foil over pot and cover with lid.
  • Cook turning roast ever 30 minutes, until fully tender and meat fork or sharp knife easily slips in and out of meat, 2/12 to 3/12 hours.
  • Let roast rest 10 minutes or so before serving.

Nutrition Facts : Calories 1171.4, FatContent 90.1, SaturatedFatContent 34.6, CholesterolContent 308.4, SodiumContent 267.6, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 84

SEVEN BONE STEAK RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Seven Bone Steak Recipe - Food.com - Food.com - Recipes ... image

The 7-bone chuck steak is a pretty tough piece of meat, but it does have a lot of flavor. It is also inexpensive and needs to be braised to best results. This recipe is done in the oven. It is adapted from a blog - Happy Stove, http://www.happystove.com.

Total Time 3 hours 10 minutes

Prep Time 10 minutes

Cook Time 3 hours

Yield 4 serving(s)

Number Of Ingredients 10

4 lbs chuck steaks (7-bone steak)
kosher salt
fresh ground black pepper
2 garlic cloves, sliced (or minced)
2 rosemary sprigs
1/2 cup white wine (for more robust flavor) or 1/2 cup red wine (for more robust flavor)
5 small red potatoes, cut in half
1/2 onion, cut in chucks
2 carrots, peeled and chopped in 1-inch pieces
8 ounces sliced mushrooms

Steps:

  • Preheat oven to 250 degrees F.
  • Season steak with salt, pepper, and garlic; rub seasoning all over to distribute evenly. Brown meat for 3-4 minutes on each side in a roaster.
  • Lay the rosemary sprigs on top; roast for about 1 hour.
  • Pour wine over steak and continue to roast 1 hour. Add potatoes, carrots and sliced mushrooms and cook with roast an additional 45-60 minutes.
  • Let rest 10 minutes then slice into serving pieces.

Nutrition Facts : Calories 205.6, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 64.4, CarbohydrateContent 41.1, FiberContent 5.3, SugarContent 6.2, ProteinContent 6.3

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7 Bone Pot Roast Recipe Food.com. 1 hours ago lbs 7 bone pot roast 2 tablespoons vegetable oil salt and pepper water DIRECTIONS Adjust oven rack to middle position and preheat to 300 degrees. Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper. Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
From share-recipes.net
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