30 MINUTE CHICKEN TENDER RECIPES RECIPES

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30-MINUTE CHICKEN, VEGETABLES AND RICE RECIPE - FOOD.COM



30-Minute Chicken, Vegetables and Rice Recipe - Food.com image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

  • Heat oil in large skillet on medium heat.
  • Add shallots and garlic, cook until soft; about 1 to 2 minutes.
  • Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
  • Add vegetables; cook; about 5 minutes, or until veggies are tender.
  • note: i always use different vegetables.
  • Stir in broth; bring to boil.
  • Stir in rice and dressing; cover, reduce heat to low.
  • Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 420, FatContent 19.7, SaturatedFatContent 4.5, CholesterolContent 72.6, SodiumContent 614.2, CarbohydrateContent 30.3, FiberContent 5.5, SugarContent 1.6, ProteinContent 31.1

30 MINUTE CHICKEN NOODLE SOUP (FROM FOODTV, RACHAEL RAY ...



30 Minute Chicken Noodle Soup (From Foodtv, Rachael Ray ... image

Make and share this 30 Minute Chicken Noodle Soup (From Foodtv, Rachael Ray) recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 quarts, 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil (2 turns around the pan)
2 medium carrots, peeled and chopped
1 parsnip, peeled and chopped
1 medium onion, chopped
2 celery ribs, chopped
2 fresh bay leaves or 2 dried bay leaves
salt and pepper
6 cups good quality chicken stock
1 lb chicken breast tenders, diced (the average weight of 1 package)
1/2 lb wide egg noodles
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped

Steps:

  • Place a large pot over moderate heat and add extra-virgin olive oil.
  • Work close to the stove and add vegetables to the pot as you chop, in the order they are listed.
  • Add bay leaves and season vegetables with salt and pepper, to taste.
  • Add stock to the pot and raise flame to bring liquid to a boil.
  • Add diced chicken tenderloins, return soup to a boil, and reduce heat back to moderate.
  • Cook chicken 2 minutes and add noodles.
  • Cook soup an additional 6 minutes or until noodles are tender and remove soup from the heat.
  • Stir in parsley and dill, remove bay leaves and serve.
  • This is a thick soup.
  • Add up to 2 cups of water if you like chicken soup with lots of broth.

Nutrition Facts : Calories 565.8, FatContent 16.7, SaturatedFatContent 3.4, CholesterolContent 131.3, SodiumContent 699.1, CarbohydrateContent 59.7, FiberContent 3.7, SugarContent 9.8, ProteinContent 42.1

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