3 BEAN CHILI RECIPES

THREE-BEAN CHILI RECIPE | MYRECIPES

Three-Bean Chili Recipe | MyRecipes image

Add corn muffins to this three bean chili recipe, and you've got yourself a meal.

Provided by Jackie Mills, MS, RD

Yield 6 servings (serving size: 1 1/3 cups chili and 1 tablespoon sour cream)

Number Of Ingredients 17

Ingredients

2 teaspoons olive oil
1 cup prechopped onion
½ cup prechopped green bell pepper
2 teaspoons bottled minced garlic
¾ cup water
2 tablespoons tomato paste
2 teaspoons chili powder
2 teaspoons ground cumin
¼ teaspoon black pepper
1 (15 1/2-ounce) can garbanzo beans, rinsed and drained
1 (15 1/2-ounce) can red kidney beans, rinsed and drained
1 (15 1/2-ounce) can black beans, rinsed and drained
1 (14 1/2-ounce) can organic vegetable broth (such as Swanson Certified Organic)
1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
1 tablespoon yellow cornmeal
¼ cup chopped fresh cilantro
6 tablespoons reduced-fat sour cream

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add onion, bell pepper, and garlic to pan; sauté 3 minutes. Stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes. Stir in cornmeal; cook 2 minutes. Remove from heat; stir in cilantro. Serve with sour cream.

Nutrition Facts : Calories 180 calories, CarbohydrateContent 29.5 g, CholesterolContent 5 mg, FatContent 4.9 g, FiberContent 8.6 g, ProteinContent 8.4 g, SaturatedFatContent 1.5 g, SodiumContent 714 mg

SLOW COOKER 3-BEAN CHILI RECIPE | ALLRECIPES

Slow Cooker 3-Bean Chili Recipe | Allrecipes image

This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.

Provided by lmyrato

Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes

Total Time 4 hours 20 minutes

Prep Time 10 minutes

Cook Time 4 hours 10 minutes

Yield 10 servings

Number Of Ingredients 12

Ingredients

1 (20 ounce) package 93%-lean ground turkey
1 (28 ounce) can diced fire-roasted tomatoes
1 (16 ounce) can tomato sauce
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 small onion, chopped
1 (4.5 ounce) can chopped green chiles
2 tablespoons chili powder
1 tablespoon minced garlic
1 teaspoon oregano
1 pinch ground cumin

Steps:

Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
Cook on High for 4 hours or on Low for 7 hours.

Nutrition Facts : Calories 237.5 calories, CarbohydrateContent 29 g, CholesterolContent 41.8 mg, FatContent 5.2 g, FiberContent 8.9 g, ProteinContent 19.8 g, SaturatedFatContent 1.2 g, SodiumContent 877.8 mg, SugarContent 4.6 g

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