1/3 OZ RECIPES

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OAT MEALS: 1 INGREDIENT, 3 RECIPES - THE DR. OZ SHOW



Oat Meals: 1 Ingredient, 3 Recipes - The Dr. Oz Show image

What do singers Lady Gaga and Alicia Keys have in common? They both look to health and fitness expert Harley Pasternak for their meals. Using oatmeal as one of his main ingredients, Harley creates simple and affordable breakfast, lunch and dinner recipes fit for the stars — and your family.

Provided by The Dr. Oz Show

Number Of Ingredients 1

CLASSIC CRAB CAKES RECIPE | MYRECIPES



Classic Crab Cakes Recipe | MyRecipes image

The sweet, clean flavor of crab shines in this recipe for Classic Crab Cakes. This light but filling seafood staple mainly relies on ingredients that are already in your fridge and pantry and comes together in less than half an hour. We've also included a salmon variation if you're not in the mood for crab. 

Provided by Christine Burns Rudalevige

Total Time 24 minutes

Yield Serves 4 (serving size: 1 crab cake and 1 lemon wedge)

Number Of Ingredients 14

? cup panko (Japanese breadcrumbs), divided
1 tablespoon minced fresh flat-leaf parsley
2 tablespoons finely chopped green onions
2 tablespoons canola mayonnaise
1 teaspoon lemon juice
1 teaspoon Dijon mustard
½ teaspoon Old Bay seasoning
½ teaspoon Worcestershire sauce
? teaspoon kosher salt
? teaspoon ground red pepper
1 large egg, lightly beaten
8 ounces lump crabmeat, shell pieces removed
1 tablespoon olive oil
1 lemon, quartered

Steps:

  • Combine 1/3 cup panko and next 10 ingredients (through egg) in a large bowl, stirring well. Add crab; stir gently just until combined. Place remaining 1/3 cup panko in a shallow dish. Using wet hands, shape crab mixture into 4 equal balls. Coat balls in panko. Gently flatten balls to form 4 (4-inch) patties.
  • Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add patties; cook 3 minutes on each side or until golden. Serve with lemon wedges.
  • Variation: Salmon Cakes Prepare Classic Crab Cakes recipe, substituting 8 ounces cooked, flaked salmon for the crab. Serves 4 (serving size: 1 salmon cake and 1 lemon wedge) Calories 210; Fat 11g (sat 4g); Sodium 307mg

Nutrition Facts : Calories 181 calories, CarbohydrateContent 8.8 g, CholesterolContent 107 mg, FatContent 7.8 g, FiberContent 1 g, ProteinContent 16.3 g, SaturatedFatContent 0.9 g, SodiumContent 482 mg

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